ʻO kahi mea kanuʻo Portobelloʻo ia wale nō ka mea e makemake aiʻoe i ka'āpana kaumaha i kāu mau huaʻai. Hiki iāʻoe ke lawelawe i kēia mau mea me ka laiki a iʻole kekahi hua'ē aʻe, aiʻole i loko o ka momona e like me keʻano o ka manu,ʻo ia paha me kekahi mau meaʻai'ē aʻe. ʻO lākou ka meaʻala maikaʻi a lawelaweʻia i ka palaoa i'ōwiliʻia,ʻano likeʻole o ka'Ālika brush.
Ka mea e pono ai
- ½ i piha i nāʻulaʻula, nā mea keʻokeʻo a me ka'ōmaʻomaʻo
- 3 punetēpē soy sauce
- 2 punetēpō Pondez sauce (e nānā i kaʻike)
- 1'eneʻena puna i hoʻomoʻiʻia i kaʻaila sesame
- ʻO ke kō o ke kō
- No kahi o nā halamoku Portobello 10 maʻamau
Pehea e hana ai
- I loko o kahi pola nui a me ka pahu e hui pū i nā maʻi ula, ka lole soy, Ponzu, ka'anameamea, a me ke kō, a hoʻoneʻe i ka hui. E kau i nā kalo i loko o ka wai hoʻokau wai a hoʻohuli iā lākou e hōʻaʻahu. E hoʻomau i nā'ōhiʻo i loko o ka pahu hauʻiwa mai 4 a 24 mau lā -ʻo ka lōʻihi o lākou e hoʻoulu,ʻo ka hohonu kaʻaʻa,
- E ho omumu i ka grill i ka mean. Grill nā'ōhiʻo no kahi o 5 mau minuke i kēlā me kēiaʻaoʻao, e hoʻohuli i ka mea e pono ai eʻoluʻolu ai a maikaʻi. E hoʻopaʻa i ka marinade.
- Hoʻopiʻiʻia nā maʻi i hoʻokaheʻia ma luna o nā Portobellos. E lawelawe i ka mahana a i ka lumi wela.
Nānā: He aha ka momona? "I kēia manawa, ua kaulanaʻo ia i nā mea hauʻoli a me nā loleʻaina i Iapana no nā makahiki he nui. mai ka'ōmole e like me ka mīmī liʻiliʻi a iʻole heʻano i loko o nāʻanoʻono o nā meaʻaiʻono. I hui pūʻia me ka liʻiliʻi o kaʻaila a lilo ia i mea'ahuʻula no nā salamoa noodle, aiʻole e hoʻohana i kahi mea e hoʻolū ai i nā mea wela. "
Hiki i ka Portobello mushroom ke hele i ka nui ma kahi o 3 a 6 'īniha. He momona loa, a he maʻalahi loa. Nui nā kānaka iʻike he meaʻono ia a heʻanoʻiʻo keʻano o nāʻano, a no laila, loaʻa nā mea meaʻai i kēiaʻano o ka meaʻai e like me ka mea e hiki ai ke hāʻawi i kaʻaiʻana me ka meaʻai maoli. Hiki iāʻoe ke'ākuhi a hoʻolei i nā mea, ka'ānena, kaʻona (e like me ia i luna, me nāʻanoʻokoʻa he nui paha,ʻo ka marinades paha), e hoʻohana i nā mea e hoʻoulu ai. ʻAʻole pono lākou eʻai i kaʻona, akā. E huki iā lākou a mālama pono iā lākou i kahi maloʻo i loko o ka pahu hau.
E ho'āʻo i kēia mau mea 'ai no ka meaʻaiʻono:
ʻO Katie Chinʻo Shiitake Mushroom a me Spinach Dumplings
Leek, Hoʻokena a me ka meaʻai Quiche
ʻO ka māmā me nā pūpū i kaʻaila
ʻO ka puaʻa a me ka momona Marsala Rotelle
ʻO ka mushroom, kaʻaila Onioni a me ka Feta Frittata
ʻO ka pūʻupuʻu'ōpiopio, kaʻohiʻulaʻula, a me ka salai freekeh
Hoʻopiʻiʻia nā'ōpū a me Broccoli Rabe
ʻO ka Big Biscuit me nā Swiss Chard a me nā Pūloʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 29 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 396 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |