Kākoʻoʻo Garithes Saganaki: Mākī me Feta & Tomatoes

I ka'ōlelo Helene: γαρίδες σαγανάκι,'ōlelo: ghah-REE-thes sah-ghah-NAH-kee

Hāʻawiʻia nā inoaʻo Saganaki mai ka pā mai kahi i kuke ai. Ināʻaʻole hiki iāʻoe ke loaʻa, e hoʻohana i kahi skillet liʻiliʻi aiʻole kekahi pona e palekana no nā loiloiʻelua a me ka umu, e paʻa mau i ke kolo.

Hāʻalo kēia kīʻaha no ka'ōpili kaomi (aiʻole ka nui) akā ke hana maikaʻi me ka nui mai ka nui a luna.

Ka mea e pono ai

• 10 kaomi (aiʻole ka ulu) (1 paona o ka'alepelu )
• 3-4 punetēpu o kaʻailaʻaila
• 1 ka'ōpala o ke kāleka, kālaiʻia
• 1 ka liʻiliʻi i ka'āpana liʻiliʻi nui, kahiʻokiʻoki a'āpala
• 1 paona o
• nā'ōmaʻa maʻamau , i kālaiʻia
• 1/2 teaspoon o ka paprika maikaʻi
• 1/2 teaspoon o ka paʻakai
• 1/4 teaspoon o kaʻaila pepa hou
• 1/3 paona (5 1/3 a 5 1/2 ounces) o
• ka pipi mua , eʻokiʻia i loko o nā pipi liʻiliʻi
• 1/8 paona (2 auneke) o ka kefalotyri cheese (aiʻole e hoʻi hou), i kāwiliʻia
• 1-2 pākī'ūpī i piha i ka paʻi pālahalaha

Pehea e hana ai

E hoʻomākaukau i ka kolo:

• Inā hoʻohana i ka'ūpuni hou, e wehe i ka shell mai ke kino wale nō, e waiho ana i ke poʻo a me ka huelo. Devein ma ke kauʻana i ka pahiʻoi aku ma hope o ke kua o ka koʻi e hoʻokuʻu i ke kiko.
• Inā hoʻohanaʻia ka'ōmole maloo, hoʻopau loaʻia, ka'ōpū, a me ke kepau.

I loko o kahi lauoho, hoʻoulu i kaʻaila a me ke kāleka i kaʻailaʻaila a hiki i ka liʻiliʻi o nā'aliki. E hoʻomoʻa i nā'ōmato, paprika, ka paʻakai, a me ka pepa a me ka kukeʻana i kahi wela a hiki i ka māmāʻana o ka mila.

ʻO ka umuʻehu e 355 ° F (180 ° C).

E kau i ka'ūpuni kīʻole i loko o ka panana kapu a iʻole ke kapuahi-palekana, a ninini i ka'ōniu kanai ma luna. Hoʻopiʻia nā kīpī o ka paʻakai i loko o ka mīkini i waena o ka kolo. E kāpīpī i ka kefalotyri kālaiʻia (a hoʻi hou) ma luna o ke poʻo a me ka paʻapa a hiki i ka manawa e hanaʻia ai ka pīpī i luna, kahi kokoke i 15 mau mile.

E kāwili me ka pālaʻi pāʻani a lawelawe i ka wela.

E hāʻawi: lawelawe 2

Ke lawelaweʻana i nā mea'ē aʻe: Inā he mau kīʻaha lole liʻiliʻi paha ma ka lima (kahi pāpaʻu paha, paella pans, a i nā gratin ), e māhele i ka'ōmole a miki i nā papaʻelua e hana i nā lawelawe i kēlā me kēia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	970
Ka nui o ka momona	55 g
Ka momona	21 g
Ka momonaʻole	26 g
ʻO Cholesterol	548 mg
Sodium	2,664 mg
Nā Carbohydrates	46 g
Fiber Dietary	6 g
Pāmua	78 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.