Akā,ʻakoʻia ka'ōmaʻomaʻu Butternut me ka meli meli a me ka syrup pecan. He pāʻinaʻoliʻoli maikaʻi kēia.
Ka mea e pono ai
- 1 ka'ōmaʻomaʻu nui nui, ka lōʻihi o ka lōʻihi
- 1/4 kapu wai momona
- 1/4 ka pele
- 1/2 kīʻaha paila
- 1/4 teaspoon meramona
Pehea e hana ai
- Nā hua kanu Scoop mai ka'ōpū'ōmaʻomaʻo. E hoʻolālā i nā'āpana'ōmaʻomaʻu, i kaʻaoʻao i lalo, i loko o kahi pālaha nui. E ninini i ka wai wela i loko o ka ipu bakake i kahi hohonu o 1/4-ini. E puhi i ka moa ma ka 350 ° no 50 a 60 mau minuke, aiʻole a hiki i ke kele. Kohu'āpana; Peel.
- Eʻokiʻoki i nā'ōpala i ka 1/2-inisi i nā'āpana a kau i kahi kīʻaha baking 9x13x2. Huki i ka waiūpaʻa a me ka meli ma luna o ka'ōpala, a laila, e pīpī i nā pekena a me ke kinamona. E hoʻi i ka umu a me ka kuke no 15 mau minuke 25 a hiki i ka'ōʻana o ka'ōmaʻomaʻu a me ka wela.
Nā mea hou
Pāʻani Piʻona Piʻakai
A me ka meaʻala keʻakeʻa me kaʻalani'alapona
Hoʻopāʻau Squash Cornbread
50 Hoʻoponoponoʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |