Hoʻopiliʻia kēia mau iwi āpau me ka laiki. Hoʻopiliʻia ka laiki a me nā huaʻai i ka hapalua o ka bakena, hanaʻana i ka meaʻai a pau.
Ka mea e pono ai
- 3 i 4 paona pipi liʻiliʻi, iʻokiʻia i loko o nā'āpana nui
- ka paʻakai a me ka pepa
- 3/4 ka lōʻihi o ka raiki raiki,'āʻole
- 1/2 kīʻaha'okila
- 1/2 kaʻi
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 2 teaspoons beef base or broillon
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon ka lau maloʻo maloʻo, ka'ōpala
- 2 1/4 kapu wai
- 1 1½ teaspoons ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
- I kahi'āpana kaumaha, eʻoki i nā'āpana pokole no kahi o 30 mau minuke, e huli pinepine i nā'āpana a pau. ʻO ka hopena'ōwili me ka paʻakai a me ka pepa.
- E hoʻokuʻu i nā kaha liʻiliʻi i kahi pālaʻi nui a me ka pahu. E uhi a e hoʻomoʻa i 325 F no 1 hola.
- I loko o ka skillet hoʻokahi, e hoʻohui i ke laiki, ka'iora, ka makale a me ka pepa'ulani keʻokeʻo; e'okiʻai a hiki i ka māmāʻana o ka laiki.
- Wehe i nā nalu i ka umu ma hope o ka kukeʻana i 1 hola; kahe. Wehe i nā iwi āpau mai ka papa kuke. E kau i ka laiki a me kaʻaila i loko o ka pīpī a laila me nā'ūpana pokole.
- I loko o kahi kāpena, hui pū i ka pipi beef, kahi mea maikaʻi o Worcestershire, koume, 2 1/4 kapu wai, 1 teaspoon teaspoons salt, 1/8 teaspoon pepa; lawe i kahi maʻi. E ninini iho i nā iwiʻaoʻao; e uhi a eʻoki i nāʻaoʻao liʻiliʻi i hoʻokahi hola.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 983 |
| Ka nui o ka momona | 70 g |
| Ka momona | 30 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 236 mg |
| Sodium | 1,034 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 65 g |