ʻO Green Papaya Saladi (Som Tam)ʻo ia ka #ladelika kaulana loa i Thailand a mahalo nuiʻia e nā wāhine Thai - no ka mea he meaʻuʻuku ia i nā calorie a me ka momona, akā kiʻekiʻe loa i kaʻai a me kaʻaiʻana i ka mea e pono ai, e kōkua iāʻoe e noho mālie. He meaʻono loa kēia meaʻai i ka sālemona, i hoʻohanaʻia ma kaʻaoʻaoʻaoʻao / meaʻai, aiʻole ma keʻano nui. Hiki ke hoʻohuiʻia i kahi mea moa kolo a me ka pāpaʻi (aiʻole nā'ōpala inā he meaʻai holoholona), aiʻole e ho'āʻo eʻai ana e like me kā lākou hanaʻana ma Thailand: me kahi pola o ka laiki. KANAWAI!
Ka mea e pono ai
- 1/2 pālolo papakā (ʻike i nāʻike kūʻai ma lalo)
- 1-2 mau kīʻaha paila
- 1/2 Kuki kūkeke (hoʻopiliʻia i mau'āpana like)
- 2 mau'ōmato (ʻokiʻia i loko o nā wīnī lahilahi a iʻole nā mea)
- 3ʻalaniʻeleʻele (ʻokiʻia i mau'āpana like)
- 1/2 kaona coriander hou
- 1/3 kapu basil hou
- 1/4 kapu kīʻaha maloʻo maloʻo (ka honua a iʻokiʻia paha)
- Kōmike: 3/4 i 1 kīʻaha pīpī (aiʻole ka'opena pāpī; inā he meaʻai meaʻai: e hoʻonui i ka 1/2 ki 1 kapu i'ōniʻi i ka tofu)
- No ka Dressing:
- 3-4 cloves kaula (minced)
- 2 punetēpō lime wai (wai o ka lime)
- 3 Tbsp.
- ka lawaiʻa iʻa (aiʻole 4 mau kiki soy inā meaʻaiʻole)
- 2 Tbsp. ke koko kō
- 1-2 Nānā. ka waiʻona (eʻono)
- 1 tsp. pīpī kalo (aiʻole 1 tsp ka meaʻai kalo i ka meaʻai inā he meaʻaiʻole)
- 1-2ʻEleʻeleʻulaʻula (aiʻole 1/2 tsp.
Pehea e hana ai
No nā'ōkuhi o nā papa hana, e nānā i : Pehea e hana ai i ka'ōmole Papaya Papalina.
Kāleʻa kūʻai: No kēia huakeke, hiki iāʻoe ke ho'āʻo eʻimi i ka papaya'ōmaʻomaʻo ma kāu hale kūʻai (ināʻelua mau papalina Hawaiʻi a iʻole ka Caribbean kalepa). Eia naʻe, ke paipai nei au e kūʻai i kekahi ma kekahi hale kūʻai Asia, no ka mea he paʻakikī ke haʻi i ka'ōmaʻomaʻo o ka papaya a iʻole kekahi o nā papa hana. ʻO nā hale kūʻai'Apau a me nā kālepa e kūʻai i nā papayas ākea i hoʻopaʻaʻia ma iaʻano.
I kekahi manawa e kīlahalahaʻia ana lākou iʻikeʻia ka'ōmaʻomaʻo o loko (e keʻokeʻo ana nā hua).
I kēia manawa, hoʻolaha nā mea kuke i Thai i kahi kōkuʻu kūpono, e hoʻolei i ka papaya lūlū me kahi pale e lawe mai i ka wai. ʻO kekahi kumu'ē aʻe,ʻo ia ke kau i ka papaya kūkoko i loko o ka meaʻai a me ka pulse.
- E hoʻonā i nā "pāpale" a pau. ʻO kēiaʻaʻahu e pono ai ke kauā - he hui pū me ka momona, kaʻono, ka paʻakai a me ka paʻakai, akāʻoi aku ka maikaʻi ma mua o kaʻeha (ʻo kēia ka mea e pale ai i kaʻoi o ka papaya).
- E koli i ka papaya i ka hapalua o ka lōʻihi a hāmama. E'ōpala i nāʻanoʻano a hoʻolei. A laila hoʻohuli i kēlā me kēia hapalua a hemo i ka'ōmaʻomaʻo.
- E hoʻohana i ka'āpana nui-nui eʻoki i ka papaya, aiʻole ia, e like me kā lākou i hana ai ma Thailand: eʻoki wale i ka lōʻihi i kaʻiʻo, a laila eʻoki liʻiliʻi i ka papa luna i loko o ke pola (eʻike i keʻano o kēiaʻano, hele i: Pehea e Paʻiʻiaʻo Papaya Papama .
- E hoʻohui i ka papaya'ōmaʻomaʻo a me nā meaʻai'ē aʻe a pau i loko o kekahi pola nui, e mālama i ka pīni a me ka hapalua o ka basil hou no ke kāpili. E ninini ma luna o ka pāpale a hoʻolei maikaʻi.
- E ho'āʻo i kahi hua'ōlelo. Inā makemakeʻoe iā ia he paʻakai, e hoʻomāhuahua i kahi meaʻai iʻa a me kahi meaʻai. Inā makemakeʻoe he maikaʻi, e hoʻoluliluli i kahi meli hou aʻe. Hoʻopili hou.
- ʻO ka lālā i loko o nā kīʻaha a me ka luna me ka'ōpū paʻa honua i mālamaʻia ka basil. KANAWAI!
Ke kōkuaʻana i ka manaʻo: Ma Thailand,ʻo ka'ōmoleʻo Papaya Salad i ka wā eʻai mauʻia me kahiʻaoʻao o ka laiki niu. No ka hanaʻana i ka laiki , nānā: Pehea e hana ai i kahi'okihi pākuhi (kahi mea kanu hoʻomanaʻo) , OR Pākuʻi Sticky Rice (i hanaʻia i loko o kahi kuke kuke laiki) .
No ka hanaʻana i ka laiki niu, e nānā i: ʻOiwi'Aiwi (mea kanu lohi) OR Coconut Rice (i loko o kahi kahu kuke laiki) .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,011 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 6 g |
| Pāmua | 11 g |