ʻO ka puaʻa Sue Sibe ka mea maikaʻi loa no nā lau laiki. Hanaʻo ia i 4 a 6 mau lawelawe.
Nā mea hoʻomanaʻo hou
Ka mea e pono ai
- 2 hua nui
- 5 punetēpuni ka'anikona
- 4 mau kīʻaha keakea i ka laiki (1 aiʻole 2 mau lā)
- 1 ka'ōmole 'āmaʻomaʻomaʻoma'ōmaʻomaʻoma (kaʻaila onioni, ka maʻi pale)
- 1/2 kīʻaha pī
- 1/2 kīʻaha pua puaʻa (
- Char Siu )
- 2 punetēpuni kalo moa
- 3 punetēpē soy sauce
- 2 teaspoons hui pūmeama
Pehea e hana ai
ʻO Pork Pāʻani Rice Nānā:
1. E paʻi i nā hua me kahi paʻakai liʻiliʻi i loko o ke kīʻaha.
2. E puhi i 2 mau punetēpona o kaʻaila i loko o ka wok ma luna o ka mahana wela 1 minute. E pīpī i nā'ōpū i'ōʻia, e hoʻolālā a paʻiʻia nā hua a maloʻo i loko o nā'āpana liʻiliʻi. Wehe i nā hua mai ka wok ae hoʻokaʻawaleʻia.
3. Hoʻopiha i ka wok, a laila wela kaʻaila 3 Tbsp i ka wok ma kahi mahana wela 1 minute. E hoʻouka i ka laiki me ka'ōniʻomaʻomaʻomaʻi, e puhi i 5 mau minuke.
E hoʻonui i ka pua a me ka puaʻa, e hoʻonāukiuki no kekahi minuke.
4. E hoʻoulu i ka moa o ka moa, ka meaʻalani , a hoʻoulu e hoʻokuʻi maikaʻi. E hoʻolālā i nā hua a me ka hinu sesame a hāpai maikaʻi.
5. E lawe i ka wok a lawelawe i ka wela.
Hāʻawiʻia kēia meaʻai e Ron.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 727 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 179 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 105 g |
| Fiber Dietary | 4 g |
| Pāmua | 25 g |