Ka mea e pono ai
- 8 lamb loin chops
- No ka Marinade:
- 1/2ʻoki (kahi i'āpana)
- 1/4 kapu / 60 mL Pāʻani Armenia (kahi hiki ke hoʻohana i ka pā lapalapa pālahalaha no kēia)
- 2 punetēpili / 30 mL kaʻaila
- 2 punetēpili / 20 mL ka paʻi
- 2-3 cloves keleka (minced)
- 1 1/2 teaspoon / 7.5 mL ka kumini
- 1 teaspoon / 5 mL paprika
- 1 teaspoons / 5 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL mau pepa ula (hoʻololi i kāu makemake)
- 1/4 teaspoon / 1.25 mL allspice pauma
Pehea e hana ai
E kau i nā mea wai a pau ma loko o ka meaʻai meaʻai a me ka pulse a hiki i ka wā e hoʻokomoʻia ai i loko o ka puree. Hoʻopiliʻia kahi keiki hipa i'ōwiliʻia i loko o kahiʻeke ulaula. Huki i ka marinade ma luna o ke poʻi, a me ka poho hili a waiho i loko o ka paila no nā hola 12-24.
Hoʻokumu mua. Wehe i nā kānana mai keʻeke a kau i kahi kī. ʻO Cook ma ka mahana wela-kiʻekiʻe no 5-7 mau minuke o kēlā me kēiaʻaoʻao, ma muli o ka mānoanoa a me ka wā e hiki ai lākou i kahi mahana wela o 145 degree F. F.
I ka manawa i puhiʻia, e hoʻokaʻawale mai ka wela a me ke pāʻani me kahi pākihiʻuʻuku. E lawelawe me ka pilafī laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1661 |
| Ka nui o ka momona | 113 g |
| Ka momona | 46 g |
| Ka momonaʻole | 49 g |
| ʻO Cholesterol | 516 mg |
| Sodium | 1,021 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 139 g |