ʻO ka mea hōʻoluʻolu, kahi hana i ka wā kahiko o nā mea'ūpuni kepau e hoʻomaʻamaʻa ai i ke ahiahi maʻamau. E noʻonoʻo e hoʻi mai i ka hale i kēia pāʻina ma hope o ka lā o ka ski, ka holoholo, a me ka hōʻailona.
Ināʻaʻoleʻoe i kahi mea kuke wikiwiki,ʻaʻohe hopohopo! E hoʻomākaukau wale i nā meaʻai a me nā mea kanu a hoʻomohu i ka'ōhū ma ka stovetop (aiʻole he wahie lāʻau!) No ka hola 1/2/2. Ināʻoe e hoʻolimalima i ke kapuahi ma ka stovetop, e hoʻonui i ka wai a me ke kūʻai, e like me ka mea e pono ai.
Hoʻolahalaha pū ka'ōpū. Ma kahi o ka'akiʻakai mīkini maloʻo, e hana i nā'ūpuni me kahiʻokiʻoki hou. ʻO Garlic, Parmesan, a me Italian-seasoned he mau koho maikaʻi loa ia no nā meaʻai, e like me ka hoʻonāʻana i ka meaʻai i ka meaʻai. ʻO kahi kīʻaha a me nā mea'eneʻena i hoʻomoʻaʻia e hoʻonuiʻia ma kahi 45 mau minuke ma mua o ka lawelaweʻana i ka manawa e hoʻonui i kaʻilima a me ka waiwai no ka meaʻai.
E pāpale i nā meaʻala ma luna o ka stovetop (e like me ka manaʻoʻana o ka papa) aʻoki paha i loko o ka umu. ʻO kahi laina wale nō i kahi'āpana kope me ka pahu a waiho i kahi pahu i loko. E puhi i nā meatballs i loko o ka kōhū 375 F no kahi o 25 mau minuke. E loaʻa iāʻoe nā meaʻaiʻeleʻele me nā liʻiliʻi a me ka liʻiliʻi lima. No nā meaʻai'ūpoki juicier, e noʻonoʻo e hoʻohana i kahi hapaha a hoʻokahi hapakolu'āina puaʻa (90/20).
Ka mea e pono ai
- 2 punetēpē kahi i'eliʻakai
- 1½ kapu
- maikaʻi nā'āpana maloʻo maloʻo (pālahalaha aiʻole wā hana)
- 1 teaspoon Worcestershire sauce
- 2 hua nui, pāpāluaʻia
- 1 teaspoon kosher paʻakai (1/2 teaspoon inā loaʻa ka paʻakai i nā meaʻai)
- 1/4 teaspoon ka honua pepaʻeleʻele
- ʻElua paona paila
- 2 punetūpuni kaʻaila
- 4 ka 5'enekeʻulaʻulaʻulaʻula
- 1 i 2 kāloti
- 2'aileʻa liʻiliʻi
- 1'okila liʻiliʻi
- 1 (10 3/4-ounce) hiki ke hanaʻia i ka'ōmole o ka mīmaki (hiki ke hoʻohana i ka noiʻoluʻolu a iʻole nā mea momona'ē aʻe)
- 1 (10 3/4-ounce) hiki ke kō mai ke kōpato
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hui pū i nā hua me ka mīkini maloʻo i kaʻaila, i ka palaoa, nā mea Worcestershire, a me ka paʻakai a me ka pepa. E hoʻomoʻa i kaʻiʻo a hui me kou mau lima e hoʻokuʻu.
- E hoʻohui i kaʻiʻo i loko o ka meaʻai i kahi 1 1/2 'īniha ke anawaena.
- E hoʻonā i kaʻailaʻaila ma kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela.
- E hoʻonohonoho i nā meaʻai i loko o kaʻaila wela aʻaila no kahi 15 mau minuke, e huli pinepine i kaʻeleʻele i nāʻaoʻao a pau.
- ʻOiai keʻanoʻeleʻele nā meaʻai, e hoʻomākaukau i nā mea kanu. Peel i kaʻuala, inā makemakeʻia, aʻokiʻoki i loko o 1/2-cubes cubes. Peel i nā kāloti aʻokiʻoki i loko o 1/2-oho. E kālua i ka makala a me kaʻaila.
- E kau i nāʻuala, nā kāloka, a me ka hīkii i ka mea kuke. Me kahi'āpana punahele a spatula paha, e hoʻololi i nā'āpana browned i ka mea kuke kuke.
- E kau i nā'ālika i ka skillet hoʻokahi i hoʻohanaʻia no nāʻokiʻoki. E kau i ka skillet ma luna o ka mahana wela a me ka kuke i nāʻaila a hiki i ka wā e hoʻonalima ai lākou, aiʻole i 5 mau minuke. ʻO ka caramelization mai nā 'ālika e hoʻoulu i ka meaʻala i ka pā. Inā pōkoleʻoe ma ka manawa, e kinaki i kēia kaʻina.
- I loko o ke pola, hoʻomoʻiʻia ka'ōmole o ka mīpona mushroom a me ka hīpī. E ho'āʻo i ka hui. E ninini i nā'ōpala ma luna o nā meaʻai a me nā meaʻai.
- E uhi i ka ipuhao a kuke i ka LOW no 7 a 9 mau hola, aiʻole paha 3 a 6 mau hola ma HIGH. Hoʻomaʻo a hoʻololi i nā kaumāna ma mua o ka lawelaweʻana.
- E lawelawe i nā meaʻai me kaʻala waina Fretty a me nā pōpō mīni pa'ū . No kahi'ā'ā palaoa, e hoʻopili i kekahi greens nani a i ka saladi i hoʻokaheʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 732 |
| Ka nui o ka momona | 44 g |
| Ka momona | 19 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 337 mg |
| Sodium | 852 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 55 g |