E lawelawe i kēia moa līpīʻono a me ka pīpī a me nā kuki no kaʻaiʻaina home.
Ka mea e pono ai
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 2ʻanuʻu loloa, kāpiliʻia
- 1ʻiliahi nui aʻaʻahuʻulaʻula paha,'ākī liʻiliʻi
- 1 ka moa, e pili ana i 4 paona,ʻokiʻoki, a hoʻohana paha i nā'āpana
- 2 cloves kele, minced
- pinch thyme
- 1/2 teaspoon
- Cajun hoʻonani
- 1/8 teaspoon pepaʻeleʻele
- 6ʻumi
- ka moa moa
- 2 kāloka, i hoʻopuniʻia
- 3 i ka 4 mau ala kanu, iʻokiʻia, iʻokiʻia i loko o nā kupika
- 1 i kīʻahaʻalani, puhi, a hoʻohana paha i kaʻakika a me ke kope paha, nā anianiʻeleʻele
- 2 punetēpē ka paʻakai
- 8 i ka 12 o ka nūnaki moa a he mea'ē aʻe paha
- uhi
- 1/4 ka palaoa
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- Heat 1 ka'uneʻena baila baila a me kaʻailaʻaila ma loko o ka pahu nui nui a me ka umu Dutch; e hoʻonui i ka huaʻakai, kaʻaila, a me nā moa moa a me nā'āpana moa ma nāʻaoʻao a pau. E hōʻapala i kaʻala, kou kī, kā Cajun hanaʻana, a me ka pepaʻeleʻele; lawe i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi-liʻiliʻi, e uhi, ae hoʻomehuka no 45 mau minuke.
- Wehe i nā'āpana mīkini a hoʻomaha iki. E nānā i nā momona iʻikeʻia mai kaʻaila. I kēia manawa, e hoʻokomo i nā kāloti, nāʻuala, a me nāʻaila i ka'ōpū; e uhi a hoʻomau i ka simmering.
- I kēia manawa, i loko o kahi liʻiliʻi liʻiliʻi, e wela i 2 punetēpē ka paʻakai ma kahi mahana wela; Hoʻopili i ka'ōhihi pīpī a hiki i ke kala. E hoʻokomo i ka palaoa a me ka momona. E hoʻomohui i ka'ōpena i ka kānana simmering.
- Wehe i ka moa mai nā iwi; eʻoki a hoʻokomo i ke kohu. Lawe hou i ka pūpū i ka simmer; e hoʻomau a hoʻomau i ka kuke a hiki i ka maneʻana o nā mea kanu a me ka uila. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 816 |
| Ka nui o ka momona | 45 g |
| Ka momona | 14 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 220 mg |
| Sodium | 1,193 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 70 g |