E lawelawe i kēia'ōhū puaʻaʻono a me nā'ōwili pepa a iʻole nā kuki no kahiʻainaʻaina home. ʻO ka bale a me ka huaʻai, e lilo ia i mea hauʻoli a hoʻomehana hoʻomaha no kaʻaiʻohana.
ʻO ka'ōhū e komo ana i nā hua kanuʻokoʻa likeʻole, me nā haloha, keipipi, kāloti, a me nā uala. E hoʻomoʻi i ka pea maloʻo ma mua pono o ka mākaukau o ka pū. Makemakeʻoe eʻoki i nā huaʻona a iʻole e hoʻololi iā lākou e noʻonoʻo ai i ka hopena o koʻohana. E hoʻomoʻi i kahi mau meaʻai i ka'ōpū ma kahi o ka'ōpipipi, aiʻole e hoʻohana i kekahi mau parsnips me nā kāloka. He mea maikaʻi'ē aʻe pahaʻo Lima i kahi koho maikaʻiʻole a iʻole e hoʻohui i kahi hui mea kanu maʻalahi ma kahi o ka pī.
No kaʻahaʻaina kaulike, e lawelawe i ka'ōhū me kekahi mau hua'alalani Crettle a me nā meaʻala maikaʻi me ka saladi a me kekahi mau kukama me nā'ōmato hou.
Ka mea e pono ai
- 4 pālani kalo (ʻoki)
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1 1/2 paona pīpī (ka pipi pua,ʻokiʻoki i nā'āpana liʻiliʻi)
- 3 punetēpuni
- ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 8 ounce
- 1 kīʻale i ka meaʻalani
- 1 1/2 kīʻaha'okila
- 6ʻumi
- holoholona pipi
- 1 ka lauʻole
- 1/3 kīʻaha dālā paʻi
- 2 mau kīʻaha pāpaʻi
- 2'ūpuni kolo
- 1'alala nui (ʻokiʻokiʻia i loko o nā poho)
- 1 ka'ōmaʻomaʻu'ōmaʻomaʻo
- 2 punetēpō palaoa
- 2 punetēpuni ka wai anuanu
Pehea e hana ai
- E hānai i ka pua puaʻa ma luna o kahi mahana me ka wela o ka wela ma kahi kumukūʻai nui a me ka umu Eurolani a hiki i ka aneane hiki ke hele.
- Eʻoki i nā'āpana meli me ka palaoa, 1/2 teaspoon ka paʻakai, a me ka 1/8 teaspoon pepa. E hoʻomohui i ka pipi i ka paila bacon a e 'ai no kahi o 3 mau minuke, e ulu pinepine.
- E hoʻomoʻi i kaʻailaʻaila me nā hamo, celery, a me kaʻaila. ʻOhi ma kahi mahana wela, e hoʻonāukiuki pinepine a hiki i ka liʻiliʻi o ka'iliki a nani ke koko o ka pipi.
- E hoʻomohui i ka pipi me ka hua baʻa a lawe i kahi'ōpū ma luna o ka wela nui. E uhi i ka pā, hoʻohaʻahaʻa i ka wela, a hoʻokuʻu i 45 mau minuke.
- E hoʻopili i ka bale, kāloti, a me ka turnip. E ho'ēmi i ka mahana i lalo. E uhi a hoʻokuʻu no 25 mau minuke.
- E hoʻoula i kaʻaila a hoʻolima no kahi 25 mau minuke, a hiki i ka manawa e launa ai nā mea kanu a me nā meaʻai.
- E hoʻomoʻaka i ka peas i ke kuʻi aʻaila no ka hola 10 paha.
- No ka hoʻouluʻana i ke kapuahi, e hui pū i 2 punetēpē o ka palaoa me 2 punetēpē o ka wai anuanu. ʻO Whisk a hiki i ka laumā. E hoʻomoʻo i ka'ōwili palaoa i loko o ka paila. E hoʻomau i ke kuke a ulu a ulu, e hoʻonāukiuki mau.
Nā mea kōkua
- ʻO nā hua'ōmaʻomaʻo maloʻo he mea hoʻokau pinepine i nā meaʻai e like me nā mea i kālaiʻia, nā kānana, a me nā wāwae. Hikiʻole iāʻoe keʻike i kekahi'ōpala maʻamau, akā, ua hoʻonui lākou i ka paʻakai, paʻakikī likeʻole me nā mea'ē aʻe a me nā meaʻala. ʻOiai ka mea kanu maikaʻi loa, he mea likeʻole ka lawaiʻa. Hiki i nā'ōpū ke kahe mai nāʻano lāʻau likeʻole, a hiki i ko lākouʻohe ikaika ke lanakila ma luna o kahi kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 440 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 897 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 35 g |