Hanaʻia kēia puaʻa puaʻa me kaʻiʻo puaʻa pua puaʻa a me ka'ūhā puaʻa'āpana. Hoʻokaniʻia ka'ōhū me kekahi meaʻai,ʻo ka tomatillo salsa, a me nā pepaʻulaʻula.
Hoʻokomoʻia nā kumukūʻai liʻiliʻi loa i ke kohu, akā eʻoluʻolu e hoʻohana i nā keiki Holalani a iʻole nā meaʻuala iʻeliʻia i kaʻaila.
Ka mea e pono ai
- 2 i ka 2/2/2 paona puaʻa pua puaʻa, aiʻole kaʻiʻo puaʻa, iʻokiʻia i loko o 1 "mau kupa
- 1/4 ka palaoa
- 1 teaspoon cumin
- 1/4 teaspoon ka mea kanu
- 1 teaspoon ka paʻakai
- 1 teaspoon ka lau nahele
- 3 punetūpaila
- 3 punetēpō vailaka
- 2'Alika nui, maikaʻiʻole
- 2 kēne nā kīhāpaiʻokoʻa hou, uaʻeliʻia
- 2 aiʻole 3'ōmole kele (e like me Anaheim, a iʻoleʻoe i kāu mea e makemake ai), aiʻole aiʻole 1 hiki (4oz)
- 2 cups tomatillo salsa (salsa verde)
- 1 hiki (15 i) ka broth moa, ka sodium kahe
- 1 teaspoon ka'ōkā
Pehea e hana ai
- E hoʻopili i ka palaoa, ka kumini, ka pepa, ka paʻakai, a me ka sage i loko o kaʻeke pepa a iʻole kākeke meaʻai. E hoʻomoʻi i nā pua puaʻa i ka'ōwili palaoa a haʻalulu i ke kāʻei.
- E hoʻonā i kaʻailaʻaila ma kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela. ʻO Brown ka puaʻa i loko o kaʻaila wela ma nā pahu; e wehe i ka browned a hoʻokaʻawaleʻia.
- Me ka pī ma luna o ka wela, e hoʻohui i ka vīnega i ka skillet, eʻokiʻoki i nā kīʻahaʻeleʻele (e hoʻoemiʻia ka wīlani).
- E kau i nā'ālika, nā chiles, nāʻuala, ka salsa, ka moa o ka moa, ka paʻakai'ōmaʻa, ka puaʻa, a me nā'āpana paʻiʻia mai ka skillet i loko o kaʻaila kuke 5-quart. E hoʻolālā i ka mea hui.
- E uhi a eʻaila ma kahi haʻahaʻa 8 a 12 mau hola, aiʻole ma luna o 4 a 6 mau hola.
- Inā makemakeʻia, e hoʻomohu i kekahi mau'alala e hoʻoulu i ke kohu. He mea kupanaha kēia puaa puaʻa me ka pīpī hou.
Nā mea hoʻomanaʻo hou
ʻO ka Pork Stew a me ka Potatoes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 420 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 437 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 38 g |