He meaʻono kēia lauʻawaʻawa a maikaʻi loa i nāʻano meaʻai,ʻo ia kaʻiʻo puaʻa.
Ka mea e pono ai
- 1/4 ke kapuʻula
- 1/4 kapu
- soy sauce
- 1/4 kaʻaila
- 1/4 wai wai
- 2 punetēpō mōleka
- 2 cloves keleka (minced)
- 1 teaspoon'ākau (kaʻiʻia)
- 1 teaspoon me ka mūmū maka
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ke kīlapa, a hiki i ka hoʻohuiʻana o nā molasses me nā mea'ē aʻe. E hoʻohana koke e like me ka marinade. Hiki iāʻoe ke hana i kēia huiʻana i loko o kahi meaʻai mālama.
- E hoʻopili wale i nā mea a pau i loko o ka pā a hoʻonele i lalo no 10 mau minuke, e ulu pinepine. Wehe i ka wela, e hoʻomaha a hoʻohana.
- ʻO ka pipiʻo Marinate, ke keiki hipa no 2-8 hola, ka puaʻa no 2-4 mau hola, ka moa a me ka hānai no nā holaʻelua, iʻa a me ka iʻa. No ka hola 1, nā huaʻai a me nā meaʻai i nā mea kanu no 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 970 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5,257 mg |
| Nā Carbohydrates | 196 g |
| Fiber Dietary | 11 g |
| Pāmua | 24 g |