Hoʻopihaʻia kēia mau mea hen i nā meaʻono. ʻO ka meaʻahaʻaina, he pānaʻi meaʻai maʻamau me ka hoʻohuiʻia o nā huluhulu a me nā wai.
Ka mea e pono ai
- 4 He mau'ōpū kēni pōhaku
- 1/2 kīʻahaʻaila (kahi'āpana)
- 1/4 kapu celery ('āpana)
- 2 punetūpuni kaʻaila
- 3ʻumi kumikena tio (kopeʻia aʻokiʻoki i nā'āpana)
- 4 punetēpē ka paʻakai (māheleʻia)
- 4 mau kapu i ka'ūpī (nā mea kanu i hoʻolimalimaʻia)
- 1 ka wai wela a wai wai paha
- Hoʻopiha i ka paʻakai a me ka pepa
Pehea e hana ai
- E holoiʻia nā hen hehi a Corn Cornish a maloʻo.
- I loko o kahi kapuahi kaumaha ma luna o ka mahana wela, kaʻaila a me ka hamo i kaʻaila; e hoʻoulu i nā kumukū a me ka kuke no 10 mau minuke, a hiki i kaʻaoʻao o ka curl. E hoʻokuʻu i 2 punetēpēpēpū a hui pū me nā mea'ūpī.
- E hoʻoulu i ke wai a piha i ka wai a me ka wai i ka paila no ka hoʻomaʻamaʻaʻana, a hiki i ka manawa eʻaeʻia ai ke kūpono.
- E kupaʻo Cornish i loko a ma waho me ka waiūpaʻa e koe a me nā hola me ka paʻakai a me ka pepa.
- ʻO nā mea hehi a Cornish me ka berena crumb mixture, e hoʻopiliʻia kēlā me kēiaʻolo i ka pahu alumini.
- E puhi i ka 400 F no kahi o hoʻokahi hola, a laila e hoʻoulu i ka mīkini a eʻaila a hiki i ka'ōʻana o ka hen.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1265 |
| Ka nui o ka momona | 35 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 1,012 mg |
| Nā Carbohydrates | 146 g |
| Fiber Dietary | 28 g |
| Pāmua | 91 g |