Hoʻopihaʻia kēia mea 'ai i ka mea' aila meleko koke i loko o 20 mau minuke wale nō. ʻAʻole wale kahi kānana maikaʻi wale nō, akā he mea ola ola kekahi. ʻO kaʻoi aku,ʻo keʻalaʻoluʻolu a paʻakai ke kapaʻiaʻo ia i ka meaʻai maikaʻi loa.
He nui nāʻano olakino olakino. Ua'ōleloʻia lākou e mālama i kaʻili i maikaʻi, a no ka nui o ka wai, hiki iā lākou ke kōkua iāʻoe e hoʻomaluʻia. Hiki paha i nā paʻipaʻi ke kōkua iāʻoe e lilo i ka kaumaha, eʻoki i kāu hopena maʻi a hoʻonui i kāuʻike. Me nā meaʻai e like me ka magnesium, ka potassium, a me ke kalapona, hiki i nā kukama ke hoʻokuʻu i nā toxins mai kāu pūnaewele.
ʻAʻole kēia ola ke olakino maikaʻi, akā, maʻalahi a hiki ke hana. No laila, inā he makua luhiʻoe ma ka holo aiʻole he mea hana maʻalahiʻole me ka nuiʻole o ka manawa e hoʻomākaukau ai i nā meaʻai,ʻo kēia no ka mea pono loaʻoe e ho'āʻo. Ma hope o nā mea a pau,ʻehā wale nō mea eʻai ai, a hiki iāʻoe ke hoʻolilo i kēia mea i pōʻino loa, i ka sālemiko kuki kūlana e maikaʻi ai me nā mea Korea a me nā koloka. ʻO nā kukama i kohoʻia he mea kaulana loa i ka meaʻai Korea, no laila ināʻoe he meaʻai i ka meaʻai, e mālamaʻia kēia pāʻina noʻoe.
Ka mea e pono ai
- 4 paopao kukui aʻo kirby *
- 3 tbsp. ʻo ke kō
- 1 tbsp o ka paʻakai
- 1/4 kapu o ka vineka
Pehea e hana ai
- No ka hanaʻana i ke kīʻaha, ponoʻoe e hoʻomaka i kaʻokiʻana i nā kukama i loko o nā'āpanaʻokoʻa a me nā'āpana. Hiki iāʻoe ke hoʻohana i ka mandoline no nā'ōpana lahilahi, inā makemakeʻoe.
- A laila, e kāpīpīʻoe i nā kukama me ka paʻakai a me ka paʻakai a hoʻokuʻu mālie e hui. Inā makemakeʻoleʻoe e hoʻohana i ka nui o ke kō no kou loaʻaʻana i ka maʻi maʻi a iʻole kekahiʻano e koi ai iāʻoe e nānā i kāu blood glucose, hiki iāʻoe ke hoʻololi i ka nui o ke kō i hoʻohanaʻia ma kēiaʻai.
- Ke kāpīpīʻia nā kukama, e hoʻohui i ka vailaka. Ponoʻoe e hoʻonāuki ia mea e hoʻomaopopo i ka uhiʻia o nā kukama.
- Ke hoʻopauʻoe i kēia hana, e noho nā kukama i kahi 20 mau minuke ma mua o ka lawelaweʻana iā lākou i kāu mau malihini. Inā ua hoʻoponoponoʻoe i kekahi o nā meaʻai, hiki paha iāʻoe ke ho'āʻo i kekahi o nā kukama iāʻoe eʻike pono i keʻano o keʻano e like me kou makemake. Ināʻoe e kuke kuke i ka pālahalaha no koʻohana, e ho'āʻo i kekahi hoa kukama a keiki paha e ho'āʻo i kekahi o nā kukama a hōʻike iāʻoe i ko lākou manaʻo no ka mea hoʻoulu.
* Hiki iāʻoe ke hoʻohana i kahi kukoma lōʻihi lōʻihi ma ka'ōlelo Pelekānia ināʻaʻoleʻoe e komo i nā kukama kūkō liʻiliʻi , akā i ka mua, eʻokiʻoki i ka kukama ma ka hapalua, e'ōpala i ka hapa nui o nāʻanoʻano, a laila e hoʻoulu i ka kūkono ma nā kāwele pepa. Ma kēia ka mea e pale ai iāʻoe. Loaʻa paha iāʻoe ka kukama Korea ma kahi mākeke kūikawā, a hiki paha iāʻoe ke kauoha iā lākou ma ka pūnaewele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,746 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |