ʻO Ratatouille me nā lālā kauwela

He meaʻai maʻalahi kēia e hoʻohana ana i nā mea kanu a me nā mea kanu hou. He mea nani loa kēiaʻano mea maʻalahi ma keʻano he papa mua a ma keʻano he mālamalama.

Hoʻopukaʻia me kaʻaeʻia e nā Papa Paʻi, Nā Wine Maʻemaʻe na Lori Lyn Narlock (Andrews McMeel 2007).

Ka mea e pono ai

• 1 globe
• eggplant (e pili ana i 1 paona, unpeeled aʻokiʻoki i loko o nā cubes 1-inch)
• 1 teaspoon kekakai kosher (me nā mea hou aʻe no ka pipiʻana)
• 1/2 kaʻailaʻaila
• 1ʻoki (ʻono,ʻokiʻia i loko o 1 cubes cubes)
• 2 zucchini (ʻokiʻia i loko o 1 cubic cubes)
• 1/2 pepa pepaʻala (ʻulaʻula, huapalapa aʻokiʻoki i loko o hoʻokahiʻehā'inima)
• 1 punetune keleka (minced)
• 1'ōmato paona ('ōpala, nā hua a me kaʻokiʻoki)
• 1/3 kapu pālua kōpiha
• 3 punetēpuni kahi basil hou (minced)
• 1'eneʻena kaʻaila hou (minced)
• 1 punetēponi'enelo hou (minced)
• ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)

Pehea e hana ai

1. E ho oho i ka umu a 400 ° F.
2. E kau i ka eggplant i loko o kahi momona a kāpīʻia me ka paʻakai. E kū a hiki i ka hoʻomakaʻana o ka makomoku ma luna o ka manu eggplant, ma kahi o 15 mau minuke.
3. E paʻi i ka eggplant. E hohola ma luna o kahi pani pani a hui i 1/4 kapu o kaʻaila ma luna o ka eggplant. Eʻaʻahu i ke kapaʻaʻahu. E kāpīpī me ka 1 teaspoon ka paʻakai. ʻOhu, huli i hoʻokahi aʻelua paha, a hiki i ka walaʻau, 25 i 30 mau minuke.
4. I kahi poʻokela nui, e hoʻomaha i ka 1/4 kaʻailaʻaila ma luna o ka nui-kiʻekiʻe wela. E hoʻomoʻi i ka ' ālika a me ka sauté a hiki i ka'ōmole , 5 a 7 mau minuke. E hoʻomoʻi i ka zucchini, ka bele pepa, a me ke kāleka. E ho'ēmi i ka wela a me ka liʻiliʻi a hiki i ka'aluʻolu o ka pepa, ma kahi o 10 mau minuke.

1. E hoʻolālā i nā'ōmato a me ka mīmati. ʻO Cook, e hoʻoulu pinepine ana a maloʻo nā tōmato, e like me 20 mau minuke. E hoʻopili i ka eggplant a eʻaila a hiki i ka hoʻoheheʻeʻana o nāʻala, e like me 10 mau minuke. E hoʻolālā i ka basil, ka sage, a me ka oregano. ʻO ka manawa me ka pepa a hoʻololi i nā mea hoʻohālikelike eʻono ai.
2. E mahele i waena o nā pahu liʻiliʻi 6 a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	365
Ka nui o ka momona	28 g
Ka momona	4 g
Ka momonaʻole	20 g
ʻO Cholesterol	0 mg
Sodium	617 mg
Nā Carbohydrates	28 g
Fiber Dietary	10 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.