ʻEhia mau kakahiaka āu i hopu ai i kahi oatmeal oonā koke aʻai kakahiaka i loko o ka minuke 2 mau minuke? Ehia mau manawa āu i hoʻolapalapa ai i kaʻohe kahiko o kaʻohe a noho pū i kakahiaka me kouʻohana? ʻO'Oatmeal-ma nāʻano likeʻole - he mea ia e hauʻoli ai. A pela no hoi keia mau mea ai, no ka mea, ua hui pu ia ka manawa kupono o ka oatmeal koke me ke ai a pau o ka home. He lahilahi,ʻeleʻele, aʻo ka mea nui loa, he ala maikaʻi loa noʻoe a me kouʻohana e hoʻomaka ai i ka lā.
ʻO ka huapalapala piha he hōʻailona maikaʻi i ka mea nui nui o ka lā: pōpōpō. Ua'ōlelo nui mākou no kaʻaina kakahiaka (ʻo ia ka manaʻoʻo A LOT ), no lailaʻaʻohe kumu e lele ai i kāu kakahiaka lele.
Uaʻike aneiʻoe i ka manawaʻaʻole i hoʻohana mauʻia kaʻai i kā mākou papaʻaina ? ʻAʻole ia manaʻoʻaʻole lākou i hana i ko lākou ala i loko o ko kākou naʻau (ʻoiaʻiʻo!) A me ko kākou'ōpū. Ma hope o ke kenekulia, ua maopopo ka ohemealʻaʻole e hele i kahi.
He aha kāu e kali nei? E hoʻomākaukau i ka kuke! I kakahiaka nui, e ala anaʻoe i ke kīlaʻau mahana o ka kinamona maikaʻi a me nā maka o kaʻohana hanai hānai - ma mua o ka pukaʻana o ka puka,ʻo ia!
Kuhi a Cook: E hoʻopolo i ka hoʻonohonohoʻana i kāu mea kuke i ka pō ma mua? ʻaʻohe hopohopo! Hiki iāʻoe ke paʻi i kahi pahu ma kahi stoveop.
No kahi pāʻokoʻa hou, kahi o kēlā me kēia pahu o ka oatmeal me ka Greek yogurt a me nā blueberry, vanilla, a me nā kālepa KIND kahe. Eʻoluʻolu, no ke aha e hanaʻole aiʻoe i kāu papaolaola? E hui maikaʻi me nā hua i ka wā (e like me ka strawberries-yum!).
Ināʻaʻohe o nā'ōuliuli, e hoʻokomo ana i nā'ōlaʻa a me nā pekani. ʻO iaʻano hana nui, i ka hāʻuleʻole!
E hoʻomanaʻo i ka mālama ponoʻana i kāuʻai i mea e hiki ai iāʻoe ke hoʻomau i kēia pāʻaniʻai i kēlā me kēia mahina.
ʻO ka'Oatmealʻaʻole wale no kaʻaina kakahiaka. E ho'āʻo e hoʻohui i ka oat hoʻohaʻahaʻa i kāu hanaʻaina awakea - he ala maikaʻi loa ia e mālama ai i kaʻohana a hauʻoli a maikaʻi. ʻOiaiʻo ka bonus kālā, maikaʻiʻole ka oatmeal maikaʻi. No laila, mai hopohopo e hoʻolaha aku i ke aloha!
Ka mea e pono ai
- 2 mau kīʻaha i kālaiʻia
- 8 kapu waiū
- 2 ka piko
- 1/2 kīʻaha kapu koko
- 1 tsp vanilla wehe
- 1/2 tsp i ka'alamona
- 1/4 tsp ground nutmeg
- 1 i ka paʻakai
- 1 pint blueberries
- 1-1 / 2 mau kīʻaha, nā'ōpala, a me nā'ōpala
Pehea e hana ai
E kau i ka oats, ka waiu, ka waiu, ka hulu, ka mea vanilla, ka kinamona, ka nutmeg, a me ka paʻakai i loko o ka mea kuke kuke. E ho'āʻo e hui. E uhi a eʻaila ma kahi haʻahaʻa no 4 mau manawa a i luna paha no 2 mau hola. I ka wā e hoʻomaka ai e lawelawe, e hoʻopili i nā blueberries a me nā wāwae.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 18 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 483 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |