ʻO kahi mea'alaniu iki e hāʻawi mai i kēiaʻaila banana. Inā hiki iāʻoe ke kali, e hāʻawi iā ia i kahi lā eʻoluʻolu loa ai.
ʻO ka pāʻina palaoa o kēlā me kēia lā ka heleʻana-i ka meaʻai e hana hou a make hou.
Ka mea e pono ai
- 2 3/4 kapu i ka palaoa
- 1 punetēpē ka paila
- 1 teaspoon ka paʻakai
- 1/4 teaspoon
- pauka koka
- 1/2 ka wai pīpī a margarine paha, i hoʻonuanuʻia
- 1 ka ipu kō
- 3 mau hua
- 2 hua'ōmaʻa, uhiʻia a mīmū, e pili ana i 1 kapu kī maiʻa
- 3/4 ke kīʻaha pecans a me nā papa inoa
- 2 teaspīni kahiʻailaʻalani i kālaiʻia aiʻole 1 teaspoon punahele vanilla
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa he 5x9x3-inch ka loa pan. E puhi i ka umu a 325 ° F.
- E hoʻokuʻi i ka palaoa, ka palolo palolo, ka paʻakai, a me ka waiʻaila.
- I loko o kahi pola pū me ka huila melaʻula, ka waiūpaʻa hepīpī a me ka margarine me ka paʻakai a hiki i ka'ōpū.
- E luhi i nā hua, e pākahi i ka manawa, a hiki i ka'ōpū.
- E hoʻolālā i loko o ka palaoa i kāwili pūʻia me ka maiʻa nui.
- Kōhi i ka pekinaka a me kaʻalaniʻala (hiki iāʻoe ke pani i kahi teaspoon vanilla no ka pele lau). E pīpī i ka pan i hoʻomākaukauʻia.
- E puhi no hoʻokahi hola a me 20 mau minuke, a hiki i ke gula'ōmaʻomaʻo a me ka niho niho lāʻau, ke hoʻokomoʻia i loko, puka mai i waho maʻemaʻe.
- E hoʻomaha i ka pā no 10 mau minuke, a laila e huli pono i ka berena i loko o ke kolo e hoʻomaha ai.
- E hana i kēiaʻaha palaoa i hoʻokahi lā i mua o ka manawa maikaʻi.
Nā mea hou
Ka Paʻi'Apena Louisianaʻo Candy
ʻO ka Pāʻina Bake Bake me ka Pāʻani Paʻa
ʻO ka Pāna Bake Bakea lā
E nānā hoʻi
Pehea e wikiwiki ai i ka hoʻopuniʻiaʻana o Ripen
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 236 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 355 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |