Ka mea e pono ai
- 1ʻelima pulu
- ka pipiʻai
- 8 ounce mushrooms (kahi'āpana)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 2 mau koleka nui
- kaleka (kaomi aʻoki 'ia paha)
- 1 teaspoon
- ka paʻakai paʻakai
- pepaʻeleʻele keʻono
- 1 punetune
- Hoʻokomo i nā meaʻono
- 1 ka'uneke ka palaoa a pau
- 1/2 kīʻaha pipi
- 1/2 i piha i ka momona
- 1/2 kīʻaha pī (paʻihili)
- 2 kala a me ka'alala (ua maloo a paʻi paha, hoʻopiʻiʻia, paʻiʻia)
- 1/8 kapu
- nākiʻi
- 2 kaona o nā kāhili (e like me ke kope o ka'āpana, ka māhele o ka māhele)
- 1 teaspoon kosher paʻakai
- 1/4 kapu
- mayonnaise
- Paʻahi: hana Hungarian
- paprika
Pehea e hana ai
ʻO ka umuʻeleʻele i 375 F.
E kau i ka meli o ka honua, nā halao, kaʻaila, ke kākika, ka paʻakai, a me ka pepa i kahi skillet kaumaha nui. 'Aleʻa, e uhakiʻana i ka pipiʻai honua, a hiki i ka wā e hoʻopaneʻe loa ka wai.
E kū i Worcestershire, a laila ka palaoa. E hoʻokahi mau minuke hoʻokahi, eʻoni pinepine ana. Hoʻomoʻa i kaʻala meli, e hoʻouluulu e hoʻohuiʻia, a laila ka momona kaumaha. Hoʻomaʻomaʻo i ka luʻu a ulu ka lau . E nininiʻia i loko o ka'ekī palaoa. E hoʻomaha iki, a laila, kāpīpī i ka'ōmaʻa'ōmaʻomaʻo ma luna o ka pipi.
I loko o ka pahu kuke, e hui pū me ka'ōlaʻi'alala, chives, 1 kapu o ka Cheddar cheese, ka paʻakai, a me ka mayonnaise. E hohola ma luna o ka papa pipi. E hoʻoneʻe i ke kīʻaha o Cheddar i luna a pīpī māmā me ka paprika.
E kinui i kahi 45 mau minuke a maloʻo ka paʻakai aʻanoʻeleʻele. E hoʻomaha no 15 mau minuke ma mua o ka lawelawe.
E hāʻawi: 4 i 6 mau lawelawe
ʻO kahi mea kanu Shepard's Pie:
• Ka Pā hipa LapaʻauʻAmelika
• Ka Pāpale Kahu
• Ke Komohana hema o ka Pā hipa Shepherd me ka pahu
• Ka Pālolo Kahu Pipi
• Ka Pā hipa Kahu Nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 885 |
| Ka nui o ka momona | 60 g |
| Ka momona | 26 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 1,900 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 5 g |
| Pāmua | 46 g |