ʻO kaʻona'alapona momona ka mea i hana i ka meaʻono nani loa no kēia moa olakino a me kaʻaina meaʻai. ʻOiaʻiʻo, hiki iāʻoe ke hoʻohana i kaʻaila kirīpona momona; nāu i kohoʻia!
Hoʻopili ka mea kuke i ka moa a me nā mea kanu i ka maikaʻi. Hoʻokomoʻia ka uala, kāloti, ka'ati, a me ke kāleka ma lalo o ke kuʻi koko no ka lōʻihi o ka kukeʻana ma mua o ka moa.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai,ʻo ia nō kekahi pasta, couscous, a raiki paha e hoʻonui ai i ka meaʻono nani, a me ka salakeke'ōmaʻomaʻo a hua paha no ka likeʻole.
Ka mea e pono ai
- 3 paona i nā'ūhā hanana (boneless, skinless)
- 2 paona hou'ulalaʻuala (ʻokiʻia i ka hapalua)
- 1 paona ka paila pēpē
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 1 (14 'aunema) hiki ke hoʻemi iki i kaʻaila
- 1/4 wai wai
- 1/4 teaspoon pepa
- 1 teaspoon me nā lau marjoram maloʻo
- 1/4 ka palaoa
- 1-1 / 2 mau'alapīʻula
Pehea e hana ai
- E kāpīpī i ka moa me ka paʻakai a me ka pepa eʻono. E kau i nā'ōlaʻa, nā kāloka, ka'atika, a me ke kāleka ma kahi 4 a 5-quart mau mea kuke. I luna me ka moa.
- E kau i ka moa moa a me ka wai i loko o ka mea kuke kuke me ka pepa a me ka marjoram. E uhi a kuhi ma kahi haʻahaʻa no 8 a 9 mau hora aiʻole a hiki i ka moaʻana o ka moa i 165 ° F a he mālie nā huaʻai.
- I loko o ke kīʻaha liʻiliʻi, e hoʻopili i kaʻaila a me ka palaoaʻeleʻele me kahi kīpili. E hoʻonāukiuki i kahi o 1/2 kapu o ka wai wela mai ke kumukūʻau a hui me ka maikaʻi. A laila e hoʻohui i kēia huiʻana i ke kuʻi koko a hoʻoulu. E uhi hou a eʻaila a kuʻi ka milo, kokoke i 10 a 15 mau minuke ma kahi haʻahaʻa. E lawelawe me ka pasta i hoʻomaʻamaʻa wela, couscous , aiʻole kahi lauiki laiki .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1346 |
| Ka nui o ka momona | 66 g |
| Ka momona | 22 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 336 mg |
| Sodium | 1,059 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 11 g |
| Pāmua | 103 g |