He hopena maʻamau kēia Korea no kahi kīʻaha e likeʻole me ka tradition - budae chigae. Hoʻohana i kēia mau kuhikuhiʻaʻole wale nō e hana i kēiaʻahaʻaina hou akā e aʻo pū hoʻi i ka moʻaukala kaulana ma hope o ia. No laila, he aha ka budae chiiki a pehea ka mea i hanaʻia ai?
ʻO ka meaʻai ka mea i hana houʻia. ʻO kaʻoihana lip-smacking nui ia o kaʻiʻo o ke Komohana, nā'ōpiopio , nā huaʻai a me nā meaʻala. He maʻalahi ka maʻalahi, e like me kaʻikeʻiaʻana e ka nui o nā mauʻano o ke kaʻa a laila. ʻO Budae chigae ka mua i loko o ka makahiki wī o ka Kaua Kaulua a me ka manawa o ka hoʻoili kaua. I ka wāʻaʻole i maʻalahi nā meaʻai i nā manawa, ua hana nā kānaka Koreʻa e hoʻohana i nā meaʻai i waihoʻia a hāʻawiʻia mai nā pūnaewele koa US no ka hanaʻana i kēia pāʻani me ka inoa maoli.
"Buda" keʻano o ka pūʻali koa, aʻo "chigae",ʻo ia hoʻi, ke kuʻi i ka Korean. No ka mea,ʻaʻole ia he pāʻina kahiko,ʻaʻohe mea maʻamau no ka budae chigae. Eia naʻe,ʻo nā meaʻai nui loa i hoʻohanaʻia e hana i ke kapuaʻi he Spam, nā'īlio wela, nā pipi a me nā kui, no lailaʻaʻole kēiaʻo ka meaʻai maikaʻi loa. ʻO kekahiʻaoʻao,ʻo nā huaʻai kaulana i hoʻohanaʻia e hana i ke kapuahi,ʻo ia nō nā'ōpuʻu, nā pua, nā'āla, a me ka sookat (chrysanthemum leaves). Ināʻaʻoleʻoe makemake i kekahi o kēia mau meaʻai a meaʻai paha, e kāpae iā lākou no nā mea āu i makemake ai.
Ka mea e pono ai
- 1 1/2 kīʻahaʻai (i loko o nā liʻiliʻi liʻiliʻi, ka pumepuni, nā'īlio wela, ka ham, nā liʻiliʻi liʻiliʻi, aiʻole nā hui pū)
- 1 1/2 kīʻaha huaʻai (sliced; he hui pūʻia o nā mea: nā halaha, nā pua pi, nā lau chrysanthemum).
- 1/2'enela (sliced)
- 3 punetēpuni kochujang (Kopeke pinepine pinepine Korean)
- 1 kīkiʻi ramen noodles (ʻo nā noodles wale nō,ʻaʻole i nā paʻiʻai)
- Kō koho: kimchi
- Kōʻanoa: ka paʻipaʻi i nā paʻi raiiki
- Kōʻanoa: ka paila i kuʻiʻia
- Kōʻanoa: ka mea'ati i kaʻAmelika
Pehea e hana ai
- No ka hoʻomakaʻana i ka chi chi, hoʻokomo i nā mea a pau i loko o ka ipu nui. Eia hou, ua lōʻihi kēia pāʻani mai kahiʻahaʻaina Korea maʻamau, no laila manaʻoʻoleʻoe e hoʻonohonoho ia mea e like me kou manaʻo. Ināʻaʻoleʻoe i makemake i kāu meaʻai nui loa, e like me nāʻAmelika nui, hoʻohana i ka mea liʻiliʻi. Ināʻaʻoleʻoe eʻai i nā meaʻai i hoʻoponoponoʻia, e like me nā'īlio wela, ho'āʻo e hana i kāu mau'ūpuni pono'ī mai ka'ōpala no kaʻaiʻana, akā e hoʻonui kēia i nā papa a me ka manawa i ke kaʻina hana.
- Ke hoʻopauʻoe i kāu mau mea i makemake nuiʻia i loko o ka ipu hao, e uhi iā lākou me ka wai kūpono e hoʻopau wale iā lākou.
- E hoʻopuka i nā mea i kahi wikiwiki wikiwiki. Eʻikeʻoe i ka hoʻomakaʻana o nā hua liʻiliʻi e hoʻomaka.
- A laila, e ho'ēmi i ka wela ma luna o ka mea hui a hoʻokahe i ka mea no loko o 20 mau minuke.
- E hauʻoli me ka laiki keʻokeʻo . Inā he mau manaʻo no ke olakino, e like me ka maʻi maʻisā e pono ai iāʻoe ke nānā i ke koko o kou koko, hiki paha iāʻoe ke hoʻololi i kahi laiki laiki. ʻO kēia ka hopena o kaʻono o ke kīʻaha akāʻaʻole ma kahiʻano nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 338 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |