ʻO French Sandwiches Tuna

Hoʻopiliʻia kēia mau meaʻona tuna a penaʻia i kahiʻaʻahu e like me ka hamo kaulana a me ka pulupulu "Monte Cristo" sanwisi . ʻO ka hoʻouluʻana o ka salamina tuna he hōʻailona maʻamau o ka tuna, ka mayonnaise, a me ka meaʻaila. ʻO kahi wai nui o ka wai lemon a me nā mea maʻamau e'ati i ka paila. Manaʻoʻoleʻoe eʻoki i kahi lehi 'aiʻona, scallion, aiʻole ka pepa pele i ka paila inā makemakeʻoe. A iʻole, e hoʻololi i ka wai lemon me nā meaʻono a me nā meaʻono.

Hoʻopiliʻia nā koloni a hahaoʻia i loko o ka moa a me ka waiūpaʻa a hoʻomoʻiʻia i luna o ka poʻemoe a iʻole i ka pale. ʻO kēia mau mea'alawī tuna i kēia manawa, he loli maikaʻi o ka wikiwiki.

Ka mea e pono ai

• 1 (6-aunema) hiki ke hoʻomanaʻo, pākiʻiʻia
• 1/3 kapu i ka mea 'aila a pau loa
• 1/4 kapu mayonnaise
• 2 teaspoons lemon wai
• 1/8 teaspoon ka paʻakai
• pepa pepa
• ʻEwalu pāʻina
• 2 hua nui
• 1½ teaspoon ka paʻakai
• 1/2 kapu waiū
• 3 i ka 4 punetēpona ka paʻakai

Pehea e hana ai

1. I loko o ke pola, hoʻokuʻi i ka tuna, ka hīmeni, ka mayonnaise, ka wai lemon, 1/8 teaspoon ka paʻakai, a me ka'ōwili o ka pepa. E hoʻoulu me kahi'ōpī a hiki i ka huiʻana.
2. E hohola i ka sālani maʻamau i 4 mau paona. E uhi pū me nā pōʻai 4 hou a laila eʻokiʻoki kēlā me kēia lawaiʻa i ka hapalua.
3. I loko o ke pola, nā hua hulu me ka 1/2 teaspoon ka paʻakai a me ka 1/2 kapu waiū.
4. E hoʻopau i ka hawīwī i loko o ka huʻi hua.
5. E hōʻalo i ka waipū ma kahi pale lole ma luna o ka mahana wela.

1. Hiki i ke kāpanu pēpē i ka wela wela a hiki i ka'ōniʻoniʻo maikaʻi ma nāʻaoʻaoʻelua.

Nā Manaʻo a me nā Variations

• E hoʻouka i kahi'āpanaʻAmelika i kēlā me kēia mīkini ma mua o kaʻeliʻana a me ka paʻi.
• E hoʻokuʻu i 2 punetēpuni o ka'iliani'ulana liʻiliʻi i ka paila salakeke.
• E hoʻomoʻi i 1 i 2 teaspoon o ka pupuhiʻokiʻoki i ka tuna, aiʻole eʻono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	418
Ka nui o ka momona	31 g
Ka momona	12 g
Ka momonaʻole	9 g
ʻO Cholesterol	287 mg
Sodium	377 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.