ʻO ka hua'ōmaʻomaʻo'ōmaʻomaʻo i hanaʻia i ka hana Turkishʻo ia kekahi o kaʻu mau punahele e hoʻohana ai i ka eggplant. ʻAiʻia keʻano maʻamau e like me ke anu makamae, aiʻole ka ' meze ,' akā, hana nō hoʻiʻo ia e like me ka hōʻailona. ʻEkolu wale nō meaʻai nui i ka'ōlaʻi'ōpiopio, akā, ua lohi ka manawa e hoʻomākaukau ai. ʻO ka hōʻiliʻiliʻana i nā eggplants e lawe i ka manawa nui, akā pono ia.
I mea e maʻalahi ai, hiki iāʻoe ke pani i ka eggplant puʻupuʻu,ʻoiaiʻaʻole iʻoluʻolu loa kaʻoihana. Hiki iāʻoe ke loaʻa i ka eggplant'ōpala ma kahi kokoke i nā kōlepelele aiʻole ka'āpana momona o ka mea kanu o kāu mea kūʻai nui aiʻole ma waena o ka Middle Eastern a me nā mea hoʻokalakupua Turkish.
Inā makemakeʻoe i kekahi mea me ka eggplant, kahi hua o kēia mālamalama,ʻo ka sāladi momona ka mea e lawe aku iāʻoe. Akā ponoʻoe eʻae i ke kūlike, a iʻole paha e hōʻinoʻiaʻoe. ʻO ka māla maikaʻi kahi māmā i ke kala a me keʻano, me ka pono pono o kaʻailaʻaila. Hiki i ka nui o kaʻaila ke kaumaha a lanakila i ka meaʻono a me kaʻono o ka eggplant. Makemakeʻoe i kahi lima āpau e hahau ai i ka māina i ke kūlike kūpono. Mai hoʻohana i ka mea holoi aiʻole kāu huamata e wai.
Ka mea e pono ai
- 3 ai 'ole 4 mau huaʻulu nui honua
- 4 ka 5 punetēpē kaʻaila poni wahine hou
- 1 aiʻole 2 cloves ke kāleka, paʻi (kō koho)
- 1 punetēpē ka mayonnaise a iʻole kaʻeha kepau (Greek yogurt) (kohoʻia)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka mua, e hoʻomapala i kāu mau eggplants ma luna o kaʻaila a lawe i ka pulp. E aʻo i nāʻano o nā mea kanu
- Ke laweʻoe i kaʻiʻo a hoʻolei i kaʻili a me nāʻanoʻano, e hoʻohana koke. Ināʻaʻole, e noho ka pulp i loko o ke pola me ka wai a me ka wai lemoni i loko. Mālama kēia i ka eggplant mai ka pouli. Ināʻoe e hoʻohana ana i ka eggplant canned, e lele i nāʻanuʻu i luna.
- E hoʻokomo i kāu eggplant i loko o kahi kaula wili maikaʻi a hoʻokuʻu i ka wai kahe. E hoʻokuʻu i ka pulp i kahi kīʻaha paila.
- E hoʻomoʻi i kaʻailaʻaila, ka paʻakai, ka pepa a me ke kāleka'alapala.
- Me kahi'ōpī, hahau i ka hui a hiki i ka likeʻana o ka mea like, ka mālamalama a me ka momona me ka loaʻaʻole o nā pūpū nui a me nā aho o ka eggplant. Hiki ke lawe i kekahi manawa. Hiki paha iāʻoe ke lawe i kekahi mau mokumoku i waena e hoʻomaha ai i kou lima.
- Ke holo pono ka puree, hiki iāʻoe ke hoʻolālie mālie ma kou koho mayonnaise a iʻole yogurt. Chill ma mua o ka lawelawe.
ʻO ka hana maʻamau eʻai i ka salakeke eggplant, pololeiʻia e like me ka mea hoʻopiha a me ka salakeke. He meaʻono hoʻi i hoʻopiliʻia ma luna o nā pupuhi momona, melba hōʻano aiʻoleʻaiʻole i ka berena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |