ʻO kēia kahi'ōmaʻomaʻa maʻamau maʻamau i hoʻonohonohoʻia me kaʻahu o ka'ōpala. E piʻi i ka wela ma ka hoʻonuiʻana i nā pepa cayenne. Hiki keʻaila i nā iwi āpau, huki puaʻa a me ka moa.
Ka mea e pono ai
- 1 1/2 kapu ketchup
- 6 punetēpō cider winika
- 1/2 kīʻaha wai
- 3 'aila puna puna' aila
- 2 punetēpē ka paʻakai
- 2 punetēpuni
- Hoʻokomo i ka lole
- 2 ka 'aila kōma
- 1 teaspoon paprika
- 1 teaspoon keleka (minced)
- 1 ka lauʻole
- 1/4 teaspoon kahi kīnaʻi Tabasco
- 1/4 teaspoon pepa cayenne
Pehea e hana ai
1. E puhi i kaʻaila i loko o kahi'enela liʻiliʻi. E hoʻopili i ke kālaʻi minced a kālua no 15-30 maukona a hiki i ka liloʻana i meaʻala. E hoʻomoʻa i ka ketchup, ka wilika cider, ka wai, ke kō, paprika, ka huakai, ka meaʻai Tabasco, ka pepa cayenne, a me ka wai o kahi lemona nui. Mai hoʻokuʻi i ka waiū ma kēia wahi. Hoʻomaʻo ka Simmer ma kahi o ke kauwela-he wela wela no 8-10 mau minuke, e ulu pinepine ana. E nānā no ka mahana a me ka iho wela i ka mea e pono ai.
2.
Wehe i ka pan mai ka wela a hoʻoulu i ka wai. I ka manawa e hoʻonoeʻia ai, eʻoluʻolu no ka 10-15 mau minuke ma mua o ka hoʻohanaʻana. Inā e hele mua i ka manawa, eʻoluʻolu i ka mīkini no 30 mau minuke a waiho i loko o ka pahu hau i ka pahu fri no 4-5 mau lā ma hope o ka hoʻomākaukauʻana.
3. No ka hoʻohanaʻana: i ka mīkini paʻakai i nā'āpana aiʻole nā'āpana moa i nā 15-18 mau minuke o ka manawa kuke. Hiki ke ho'ālaʻia ka miu a lawelaweʻia ma luna o huki i ka moa a puaʻa paha, aiʻole e lawelawe waleʻia ma kaʻaoʻao e like me ka papaʻaina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 23 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |