ʻO ka mea'alamiko ka mea kanu

Ua hanaʻia kēia me ka mīkini saladitana mīkini pale e kalo a me ka waihona o ka yogurt greek a me ka mayonnaise no laila heʻoi aku ka maikaʻi loa me nāʻoihana olakinoʻoi aʻe ma mua o kouʻano maʻamau i ka salala moa. ʻAʻole hiki i ka Helene Greek ke hāʻawi wale i kahiʻona maikaʻi, akā, ua paʻa piha i nā'ōlelo pākuʻi a me nā nohona kūlohelohe e kōkua i ka hōʻiliʻiliʻana a me ka piʻi wikiwiki.

Ke hāpai nei wau e hoʻohana i kēia sāla moa curry e like me ka mea kanu lapaʻau ma waena oʻelua mau'āpana paina o kaʻeke pumpkin (no ka hint o kaʻono), kahi mīkini sriracha (no ka wela), he mau kukama (no ka hulu, a hope loa, he lima o Kale nā lau (no nā kōkua maikaʻi'ē aʻe) akā eʻoluʻoluʻoe e hoʻohana i kēlā me kēia moku e mālama nei iāʻoe!

Ka mea e pono ai

• No ka Salamā'iliala Hulu:
• 1.5 kahe o ka moa i moa, kuhū
• 2 tbsp. ka huakī kelikā
• 2 tbsp. mayonnaise
• 1 tsp. ka pihi
• 1 tsp. ka hauā
• 1/2'āpana lepo
• 2 tsp. ka meli
• ʻo ka wai o ka lime 1/2
• 1 tsp. sriracha
• 3 tbsp. ʻO nā'ōpala (nā'ōniʻoniu niuʻoi aku!)
• 2 tbsp. huakī maloʻo
• 1 tsp. Makiʻia
• 1 tsp. ʻohi'āmaʻomaʻa
• 1 tsp. ka mea kanu cilantro
• 1'atika liʻiliʻi, i kālaiʻia
• 1 tsp. kaʻalaniʻula, grated
• No kēlā me kēia koleke:
• 1 pākani (aiʻole ke kula) bagel, hoʻolālā
• 1/4 ke kīʻaha mīmoa
• E pā ana i 6 mau kukama
• i kahi liʻiliʻi liʻiliʻi o ka pēpē
• nui aʻe ka sriracha eʻono

Pehea e hana ai

NO KA HOIKE AINA I KA LAU

1. I loko o ka pola nui, e hoʻohui i ka Greek yogurt, mayo, curry, tumera, ginger, honey, Sriracha a me ka wai lime pū.
2. E hoʻomoʻa i loko o ka moa, ka'ōpala, ka huakule, ka mimina, ka'ōmaʻomaʻomaʻa, cilantro, kāloka a me kaʻaila. E hoʻomaha a waiho i kahi liʻiliʻi ma mua o 30 mau minuke ma mua o ka lawelaweʻana.

KA WAIWAI HUI KĀLĀ

1. E hoʻomaʻemaʻe i kāu pēke a hōʻomo i ka kukama i ka hapalua o ka hapū. A laila, e hoʻohui i ka hapalua o ka meli moa a me ka lima o ka pēpē kale. E kau i ka nui o Sriracha ināʻoe i loko o ia mea a lawelawe!

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1511
Ka nui o ka momona	86 g
Ka momona	25 g
Ka momonaʻole	31 g
ʻO Cholesterol	430 mg
Sodium	569 mg
Nā Carbohydrates	41 g
Fiber Dietary	8 g
Pāmua	140 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.