Me kēia mea maʻalahi no Long Cooking Pot Roast, hiki iāʻoe ke hele aku i ka lā a hoʻi mai i ka hale i kahiʻainaʻahaʻaina nui. ʻO ka nui o nā pipi liʻiliʻi i ka manawa lōʻihi e kuke ai i ka kuke kuke. ʻO nā'ōpū paʻakikī e like me ke poʻo a puni a he nui nāʻano pilikino i paleʻole a hiki i ka piʻiʻana o ka meaʻai i 200 ° F. No laila, i ka wā e hikiʻole ai i kahi steak ke kaumaha i kēlā pāmahana,ʻo ka'ānena e lilo i keʻanoʻoluʻolu a me ke aloha.
Hiki iāʻoe ke hoʻohana i nā huaʻai'ē aʻe i kēia mea maʻalahi. E pākuʻi i nā pepaʻelimaʻulaʻula, melemele, aiʻole kaʻalani. ʻO kekahi mau paʻipaʻi a i nā piʻi paha he loli maikaʻiʻo ia.
Ka mea e pono ai
- 1 (4 i 5 paona) ke kīnaʻi i luna i ka palaoa
- 3 i 4 aniani (paʻipaʻi)
- 4 ka 5 cloves keleka (kālai)
- 6 i 8 mau'eala ('aluʻoki aʻokiʻokiʻia i loko o nā pipi)
- 3 i 4 mau kāloka (ʻokiʻia aʻokiʻokiʻia i loko o nā pipi)
- 1'enepipi kohu
- 1/2 hue waina (aiʻole
- hua pipi )
- 1 teaspoon me nā lau marjoram maloʻo
Pehea e hana ai
- E hoʻokuʻu i ka momona iʻikeʻia o ke kohu a hoʻokuʻu.
- E kau i nā'ālika, keleka, nāʻuala, a me nā kāloti ka mea kanu ma lalo o kahi kīkoi 4 a 5-quart. E kau i ka pīpī pipi ma luna. E kāpīpī i kaʻaila mehe ma luna o nā mea a pau. Alaila ninini i ka waina a me ka waiwai ma na mea apau.
- E uhi i ke kuʻi koko a hoʻokipa i lalo no 10 a 12 mau hora a hiki i ka manawa eʻoluʻolu ai ka pipi a me nā huaʻai. E kaomi i ka momona mai nā wai a lawelawe pū me ka pipi a me nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 620 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 162 mg |
| Sodium | 188 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 7 g |
| Pāmua | 59 g |