Kahe ka'atila a me ka'ōlaʻa-i ka'ōpala o ka waiʻona, ka mīmona, a me nā'aleʻa. He pāʻani maikaʻi kēia, maʻalahi e hoʻomākaukau a kuke i ke kuke kuke.
Ka mea e pono ai
- 1 kāpena kapuni, kūkomoʻole
- 2'ōleʻa lau, hoʻokipaʻia, diced
- 2 ālika āpau, quartered a me ka sliced
- 1'eneʻena nihi paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 ka meaʻona apple juice concentrate, nūnū
- 1/2 kaʻaila moa
- 3 punetēpulu ka'āpī liʻiliʻi
Pehea e hana ai
- ʻO kaʻaila māmā i ka mea hana kīkī aiʻole ka palaka me kaʻaila kapiʻole ; e hoʻohui i ke kāpena, nā kumulāʻauʻuala, a me nāʻeku. Hoʻopili me ka paʻakai a me ka pepa.
- I loko o ke kīʻaha, e hoʻohui i ka manaʻo o ka waiʻawa, ka moa moa, a me ka pua nani; e pīpī i ka hui kāpena.
- E uhi a eʻaila i ka LOW no 6 a 8 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā hua. E hoʻonā i ka huiʻana i nā 2 a 3 mau hola.
- E hoʻokuʻu i kahi pola me kahi puna pū.
Nā hana hoʻomalu no ka mea kanu
ʻO kaʻaila Kapena Easy Skillet
Kaloʻi me kahi meaʻai
Nā Hōʻike Kāpenaʻo Māmā
ʻO Kāpena Kāpena Kapena Me Apple Recipes
Pāleleʻulaʻula me Bacon a me Apple
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 432 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |