Hoʻopiliʻia kēiaʻanoʻaila mea maʻalahi i ka mea kuke kuke. ʻO ia kahi hui o nā lauʻai aʻa, e like me kaʻuala, ka'atika, a me nā kāloka. Hoʻonuiʻia ka lele no kaʻalaʻala e like me ka mea moa a me ka'ōpū puna. ʻO ka papahele no ka ham, akā, hiki iāʻoe ke waiho i waho inā makemakeʻoe i kahi kīʻaha meaʻaiʻole.
No ka wikiwiki wikiwiki ka mea moa ma mua o kou hoʻomakaʻana e kuke. Hiki iāʻoe ke kuke i ke kiʻekiʻe ma luna o 3 a 4 mau hola.
Ka mea e pono ai
- 8 Pālaulau
- 1 kaʻaila lawaiʻa
- 4 kāloti, pāpaʻi
- 2ʻanuʻu loloa, kāpiliʻia
- 4 mau kīʻaha moa ma kahi i hoʻomaʻemaʻeʻoleʻia aiʻole he maila kalo maʻemaʻe aiʻole ka'ōpū puna
- 1 punetēpō pākeke
- 5 punetēpē paʻakai
- 2 'aiha he' aila ham a i 'ole he' ai i ka palaoa i kāwili 'ia
- 1 hiki (13 ounʻa) ka waiū o ka waiū
Pehea e hana ai
- Peel i kaʻuala aʻokiʻoki i mau'āpana mīhini.
- E kau i kaʻuala i loko o ka mea kukeʻai me ka rīpīʻokiʻoki, nā kāloti'atila a me ka fiole, ka mea moa, ka pāpaʻi, ka pata, a me ka ham.
- E uhi a eʻaila i ka LOW no 6 a 8 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā hua.
- E hoʻonā haʻahaʻa i ka waiū waiū i ka hola hope.
- Inā makemakeʻia, e hoʻonuiʻia i loko o nā minuke he 20 i hala me ka huiʻana o kahi 4 punetēpu o ka palaoa a me 4 punetēpona wai'euanu.
Kākauʻia e Mellisa.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 210 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 510 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |