ʻO kēia kahi meaʻai maikaʻi maikaʻi loa puaʻa. ʻO ka marinade balsamic he mea hana nui ia, e hoʻokahe i ka hopena hoʻoheheʻe.
Ka mea e pono ai
- 2 momona momona
- 1/2 kapu (120 mL)
- balsamic vinegar
- 1/4 kapu (60 mL)ʻailaʻaila
- 6 manamana nui o ka rosemary hou
- 6 mau'ōpuʻu nui o koumeme hou
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. Eʻokiʻoki i ka momona o kaʻiʻo i loko o 6 a 8 mau 'āpana a puni. E kau kaʻiʻo puaʻa i loko o kahiʻeke. E hoʻoulu i nāʻala o koume a me ka rosemary. Hoʻohui i nā mea i koe ma kahi kīʻaha. E pīpī i ka puaʻa, kaʻeke sila, aʻae i ka hoʻokaweʻana i loko o ka pahu hau no 4 a 12 mau hola.
2. E hoʻopiha i kaʻene no ka mahana wela. E lawe i ka puaʻa mai keʻeke a kau i ka palaoa. Ke kākoʻo lawaiʻa. E pākī me ka marinade a e kuke no 7 mau minuke.
E hoʻopili i ka puaʻa a me ka kuke no 7 mau minuke. Ke piʻi kaʻiʻo i 140 mauʻanuʻu F / 60 o C, e hoʻokaʻawale i ka grill a lawelawe. E hoʻolei i kekahi marinade i koe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 20 g |