E aʻo e pili ana i kēia kikowaena o nāʻano'Ālaina
Ināʻoe eʻai i ka haleʻaina Indian, hiki iāʻoe keʻike i kekahi mau līʻano kaʻina ma ka papa koho. Akā he aha ka saag? E hōʻoia i nā mea e pili ana i kēia kikowaena o nāʻano'Inia me kēia ho'ākākaʻana o ka meaʻai, me nā hiʻohiʻona o nā kī saag a me kā lākou mea maʻamau. E aʻo hou e pili ana i ke aʻa o nā aʻa ma India.
Ka ho'āʻoʻana i ka'Aha'ōlelo
Hoʻohui waleʻia,ʻo ka hua'ōlelo sāag e pili ana i nā mea kanu lau nahele lau o ka'āina iʻikeʻia ma ka subcontinent Indian (India, Pakistan, Nepal a pēlā aku).
Ke nānā ka poʻe i ka'aha'ōlelo, hana pinepine lākou i ka wā e kamaʻilio ana i nā mea kanu e like me ka'ōnihi, fenugreek, greens greens, greens, basella a me dill. Hoʻopiliʻia kēia mau kīʻaha me nā antioxidants a me nā huaora maʻamau. ʻO ka'ōmoleʻo ka puaʻa, no ka mea, he kumu nui ia o nā huaora C, A a me B-6. ʻO lākou kekahi hao, magnesium a me ka calcium.
I Inia,ʻaʻole iʻokiʻokiʻia wale kaʻohi ma kahi wale iho, akā ua hui pūʻia me ka lanakila nui me nāʻano meaʻai a pau, e like me ke kao, ke keiki hipa, ka moa paha, a me ka iʻa a me nā meaʻai. Hiki ke hoʻohanaʻia nā iʻa iʻa, nā kūkena a me nā'ōkena i nā pā lole saag. ʻO kekahiʻaoʻao,ʻo kaʻuala a me ka puaʻala ka mea kanu i hoʻohana pinepineʻia me ka saag .
Ua'ōleloʻia nāʻona Saag e kaulana loa i ka moku Punjab o India a me nā moku'ākau o Northern India o Uttar Pradesh a me Haryana. Hoʻohui pinepineʻiaʻo ia i Nepal .
Pehea i hoʻomākaukauʻia ai nāʻAha Kūwaʻi
Hiki keʻokiʻokiʻia nā kīʻaha ma nā ipu saagina a maikaʻi.
ʻO kahiʻokoʻa, hiki ke kuke a me kaʻaila. ʻO nā meaʻala likeʻole i hoʻohanaʻia i loko o nā kaona keagona,ʻo ka kinamona, nā cloves, ka pīpī, ke chili, ke kāleka, ka coriander a me ka kumini, ma waena o nā mea'ē aʻe. ʻO kēia mau meaʻala e loaʻa i nā lawelawe olakino e like me ka hoʻoikaikaʻana i ka holo o ke koko Hiki iā lākou ke kōkua i ka paleʻana i nā maʻi.
ʻO nā līhapa Saagū he nui loa kaʻoluʻolu me ka nui o ka gravy.
Hele maikaʻi lākou me kaʻai e like me nā kāpena (kahi pālahalaha i kapaʻia he roti) a me nā pā (ka mea i uhiʻia i ka palaoa i kuʻiʻia i loko o ka'ōwili a me ka umu).
ʻO nā kīʻaha (sels) ka'āpanaʻaoʻao maikaʻi loa e kauoha me ka hoʻokomo i ka'ākiu. Inā makemakeʻoeʻaʻole wale i ka ho'āʻoʻana i kaʻahu kapu i ka haleʻaina, akā i ka hoʻomākaukauʻana iāʻoe iho, e ho'āʻo i nā meaʻai no nā meaʻai e like me Sarson ka saag a me ka saagwala moa.
E noi i kāu kikowaena no nāʻike hou e pili ana i ka pāla eʻike i nā meaʻala a lākou e hoʻohana ai a me keʻano o ka berena e pili pū i kaʻai. E haʻi aku i kahi kikowaena āu e makemake nei e hana i kahi 'ai saagā noʻoe iho a noi mai inā eʻoliʻoli ka haleʻaina i kekahi o kāna meaʻai. He nui nā haleʻai e hoʻomau i kā lākouʻimi hoʻomanaʻoʻoihana, aʻo kekahi e laʻana ana i kā lākou mea heluhelu ma kā lākou mau pūnaewele. I kekahi hihia,ʻaʻole hiki ke hana i ka noi.
Ināʻae ka haleʻaina e kaʻanahele i kāna meaʻai, mai haʻalele. Hiki i nā limahana ke makemake e hoʻokaʻawale i kekahi mau papa hana kuke, keʻoleʻoe e kipa aku ināʻaʻole lākou i maʻalahi a nui ka manawa o ke kuke e kamaʻilio pū me nā mea kūʻai.