Nā Hoʻoponopono Hoʻoponopono a me ka Huli
He maʻalahi ka maʻalahi e kālua. ʻO ka momonaʻoluʻolu keʻoluʻolu i ka nui loa o nā mea a pau, a hiki ke hoʻololi i kekahiʻano hana kuke. Inā eʻeliʻoe, ka'ōmole, kaʻaila, ka poa, ka umauma wela, a me nā kīʻaha iʻa iʻa, eʻikeʻoe i nā meaʻai maikaʻi i laila e hoʻomaka me nā iʻa iʻa a e mākaukau i nā minuke. E mālama i kekahi mau pīpī ma kāu pahu pāʻani no nā hola pule. E hōʻalu wale i nā paʻahao maloʻo i ka wai anuanu no kahi mau minuke 10 a e mākaukauʻoe e kuke.
ʻOi keʻano nui o ka iʻa i loko o ka protein a me ka B a me nā mea momona. Hoʻomaʻa pinepineʻia nā pila ma ka maloʻo, akā inā kūʻaiʻoe i kāu mea hou, e mālama pono i ka 'sniff test'. ʻAʻole pono ka iʻa e 'honi' fishy ', akā maʻemaʻe a pīpī. ʻO nā pāpale keʻokeʻo, kaʻulu, a me ka translucent, aʻo kaʻiʻo e kūpaʻa a keʻokeʻo. Hoʻohana i nā iʻa hou i loko o hoʻokahi lā aʻelua paha o ke kūʻaiʻana, aiʻole e hoʻonele a hiki i nā malamaʻeono, e hoʻomaʻamaʻa e kāpili a mark pono i ka hoʻohanaʻana i nā mea palekana.
Hoʻopiliʻia nā iʻa i loko o ka 'ʻaila wai' a me ka 'paʻakai' iʻa. ʻO ka wai iʻa ka iʻa, ka popo, ka walleye, a me nā kīʻaha. ʻO ka loko iʻa kai iʻa he kāpena, ka'ahuʻula, ka'ahuʻula, a me keʻalani. Hoʻomaopopo kēia mau mea no nā iwi boneless a me nāʻiliʻeleʻele i pāʻaniʻia i ka 1/2ʻelima ka nui,ʻewalu auneke paha kēlā me kēia. ʻO ka mea e hanaʻole ana i nā kīpokiʻole o nā iwiʻole, a me nā iʻaʻeleʻele he 5 a 8'unema. Hiki iāʻoe ke hoʻohana i nā kāpiliʻoluʻolu, keʻokeʻo i loko o kēia mau mea.
Mai hoʻopoʻi i kēia mau iʻa momona. Hoʻomākaukauʻia nā kīʻaha a hiki i ka wā e pau ai; e hoʻokomo i ka mānō i loko o ke kino a hāwanawana mālie. E māmā ana kaʻiʻo, akā, e nānā mau ana a maikaʻi loa. ʻO ke kaʻina kānāwai,ʻo ka hoʻomoʻaʻana i ka iʻa i 10 mau minuke o ka aniani o ka mānoanoa. E hoʻomanaʻo i ka mālamaʻana i nā pēpē e like me nā meaʻokoʻa'ē aʻe, ma hope o nā kuhikuhi palekana.
ʻO kēia ke holoiʻana i kou mau lima, nā kīʻaha, a me nāʻano me ka waiʻenehana mahana ma hope o ke kūkāʻana me ka iʻa iʻa.
Hiki iāʻoe ke hoʻololi i ka salmon a iʻole e hoʻomanaʻo i nā kāpili no ka iʻa keʻokeʻo ma kēia mau hana inā makemakeʻoe. E hoʻomanaʻo i keʻoluʻolu ma ka lumi kuke a me ka ho'āʻoʻana me kāu mau mea punahele i kou manawa e kuke ai. A eʻoluʻolu i kēia mau meaʻaʻala a maʻalahi.
E hoʻomaka me ka iʻa Fillets Recipes
- Nā iʻa momona a me ka bale
- ʻO ka iʻa Fillet a me ka pahu baʻa
- ʻO ka Pākīpika Fish Chowder
- ʻO ka'ōpū o ka malo me nā hua waina
- Holo ka Sole me Mango
- ʻO ka iʻa a me ka meaʻai
- ʻO ka iʻa Fillets me ka mea kanu mushroom
- Nā PaʻaʻAu Paʻa
- ʻO ka iʻa iʻa
- ʻO ka iʻa iʻa
- Pākī Lī