He ala maikaʻi kēia e hoʻomākaukau ai i kēia makemake kahiko . Mai hopohopo, akā,ʻaʻole i kāheaʻia kēia hoʻomākaukau no ka'ōniu kanikani, hoʻohanaʻia e ia nā kōpuni paʻipaʻi ma kahi.
Ka mea e pono ai
- 4 mau mūkini moa, maʻiʻeleʻele a me ka iwiʻole
- 3 Hoʻomākaukau Roma Roma
- 4 ounce / 115 g pehirella, iʻokiʻia i 1/4 inihi
- 1/4 kapu / 60 mL Pāhi Parmesan
- 5-6 nā kumu basil
- 2 teaspoons / 10 mL oliveʻaila
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- ʻO ka umauma moa a hiki i kahi o 1/4 iniha.
- ʻO kaʻaila me kaʻailaʻaila, ka paʻakai, a me kaʻeleʻeleʻeleʻele.
- E kau i ka moa ma ke kuke a kuke no 5 mau minuke.
- E huli i ka moa ma kahi e kanu ai i ka hulu a me nā'ōmato.
- E hānai no mau mau manawaʻelima.
- Ke piʻi ka mahana o loko o ka moa i 165 degrees F., e hoʻonele i ka wela, eʻae e noho no 1-2 mau minuke a kau i nā lau basil i ka moa ma mua o ka lawelawe.
- E lawelawe ma luna o ka pāpaʻi aiʻole e lilo i kahi kāpena maʻamau moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1354 |
| Ka nui o ka momona | 81 g |
| Ka momona | 25 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 447 mg |
| Sodium | 985 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 141 g |