He ala maikaʻi loa kēia e lawe ai i ka ham hamū maʻamau a hoʻololi i kekahi mea nui ma o ke noiʻana i ka meaʻono a me ke kaula a kau i ka ham i loko o ka mea puhi . E noʻonoʻoʻo ia no ka manawa lōʻihi a he mea nui loa ia.
Ka mea e pono ai
- 1 6-paona (2.7 kilokika) "hoʻomākaukau eʻai" ham
- 1'ini (240 milliliters) wai'ōpona
- 3/4 kapu (180 mililiters) waihona moa
- 1/2 kapuaʻi (120 mililiters) ka meli
- 2 punetēpuni (30 mililiters) kaʻailaʻaila
- 1 punetune (15 milliliters) pepaʻeleʻele
- 1 punetune (15 mililiters) paprika
- 1 punetune (15 milliliters) ke kō
- 2 teaspoons (10 milliliters) paʻakai
- 2 teashi (10 mililiters) me ka'aluma maloʻo
- 1/2 teaspoon (2.5 milliliters) cayenne
- 1/2 teaspoon (2.5 mililiters) kahua
- nāʻaʻahu
Pehea e hana ai
- ʻO ka pō ma mua o ka puhiʻana, e hui pū i ka pepa, paprika, ka paʻakai, ka paʻakai, 1 teaspoon o ka mūnū maloʻo a me nā kulu. E kāpili i ka mahele o ka ham, kāpili i ka pahu a waiho i loko o ka pōkī i ka pō.
- I ke kakahiaka, e hoʻokuʻu i ka ham mai ka papa hau a hoʻonoho i hoʻokahi hola. Wehe i kahi wili. I kēia manawa e hoʻomākaukau i ka mea puhi. E puhiʻiaʻoe ma kahi o 210 ° F / 100 mau hekelina C no 6 mau hola.
- E hui pū i ka moa moa, 3/4 kapu (180 mililiters) o ka'ōmona wai, kaʻailaʻaila, 1/2 teaspoon (2.5 mililiters) me ke kuʻemena maloʻo, a me cloves . E mahana i ka mahana wela a hiki i ka huiʻana.
- E kau i ka ham i loko o ka mea puhi a me ka kīʻaha me ka hani i kēlā me kēia hola. I ka wa e puhi ai ka pua, e hoʻomākaukau i ka'ōmaʻomaʻa ma ka huiʻana i ka meli, 1/4 kapu (60 mau mile) i ka waiʻona pīpaka, 1/2 teaspoon (2.5 mililiters) me ke kuʻemena maloʻo a me ke kui o nā'ōpū o ka honua. Hoʻopili maikaʻi me ka'ōmaʻomaʻo i nā manawaʻelua i ka hope o ka manawa e puhi ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 434 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 3,034 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 41 g |