ʻO ka kinamona, ka nutmeg a me kaʻalaniʻalima marmalade e hoʻonui i kahi meaʻala o ka hāʻule i kēia mau mīmī. Ināʻoe e nānā ana e lawe i kēia mau muffins i ka pae e hiki mai ana,'ōlelo mākou e hoʻohui i nā pekena'āpana a me nā walnuts no kekahiʻano kikokikona hou. No ka hoʻonuiʻana i kaʻalani ala, e hoʻomoʻi i kekahi mau teaspoon o kaʻalaniʻalani hou, a maikaʻi loa i ka mea maloʻo.
Hana i kēia mau muffins a hoʻokuʻu iā lākou no nā malihini hoʻokipa. A iʻole e hana iā lākou i mea maʻamau no ka hoʻouluʻana i ka lunchbox keu. No ke kumu e hoʻoholo aiʻoe e hana ia mau mea, makemake nui mākou e mālama iā lākou i ka mahana me ka pata manuahi a iʻole ka pote .
Ka mea e pono ai
- 2 1/4 kapu
- ʻo ka palaoa (10 auneke)
- 1/4 kapu kō
- 1/4 kapu kīʻaha koko (i hoʻopaʻa paʻaʻia)
- 2 1/2 kapēpī ka meaʻala
- 1/2 teaspoon ka soda
- 1/2 teaspoon ka paʻakai paʻakai
- 1/2 teaspoon meramona
- 1/4 teaspoon nunu
- Kō koho: pinch allspice
- 1 kapu
- ka pata
- 1/2 kīʻaha kala marmalade (maikaʻi)
- 1/3 kapu pata (hoʻoheheʻe a hoʻomahaʻia)
- 1 nui nui
- 1 kīʻaha fiku (kahi hou, aʻokiʻokiʻia)
- 1/2 kīʻaha walnuts (aiʻole pecans,'āpī)
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6). ʻO ka momona he pahu muffin a iʻole ka pīpī me ka meaʻaila, a iʻole e kau i nā kīʻaha me nā mea pepa. Ma muli o ka nui o nā kīpala muffin, e hanaʻia kēia hana i ka 12 he 15 muffins.
- I loko o kahi pola nui, e hui pū i ka palaoa, ka mea i paʻiʻia a me ka hinuʻeleʻele, ka palolo palolo, ka hooda, ka paʻakai, ka kinamona, ka nutmeg, a me nā allspice, inā hoʻohana. E ho'āʻo e hoʻohui maikaʻi i kahi mea maloʻo.
- I loko o kekahi kīʻaha'ē aʻe, e līlū i ka momona me ka marmalade, ka waiheʻe melted, a me ka hua a hiki i ka manawa e hui pūʻia.
- E hoʻomohui i ka hui mīpala i ka hui maloʻo a hoʻonāuki a hiki i ka paʻakai. Hoʻopili i nā lālā koli a me nā walnuts a me nā pecans.
- E hoʻopiha i ka paila i loko o nā kīpala kufuni i hoʻopihaʻia me kaʻelua hapa kolu aʻekolu mau hapa. Inā makemakeʻia, e hoʻopili i kahi 1/4 teaspoon o ke kinaika-kōpaʻa ma luna o kēlā me kēia mīkini.
- E puhi i nā muffins no kahi o 20 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi mīkini.
- E honi i ka pā no 5 mau minuke, a laila e hele i luna o kahi poho e hoʻomaha ai.
Nā kūlana palekana
No ka hoʻokuʻu i nā muffins, e kau iā lākou ma kahi pālahalaha a pani paha i ka paila a hoʻokomo i loko o ka pāʻani no kahi hola 1, aiʻole a hiki i ka paʻakikī. E hoʻokuʻu iā lākou i nāʻeke freezer, e hoʻonele i ka ea me ka mea e hiki ai mai nāʻeke. E lepili iā lākou me ka inoa a me ka lā a hoʻokuʻu iā lākou no 3 mahina.
No ka hoʻomaʻamaʻaʻana, e kāpili i nā muffins i ka pahu a me ka baʻa i loko o 325 F (165 C / Gas 3) i hoʻomaopopo muaʻia no kahi o 10 a 12 mau minuke, aiʻole a hiki i ka mahana.
Hiki iāʻoe ke like
Kapipi Muʻupuʻu Mino me Pecans
ʻO kaʻainaʻalani a me kaʻono Icing
Cranberry Pumpkin Seed Muffins
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 229 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 515 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |