ʻO kēiaʻano momona momona i hoʻonani maikaʻiʻia e like me ka pālahalahaʻana no ka mea wikiwiki, nā mīmū, nā'ōpala, a me nā pancakes.
No kahi'ūpakai momona, e hoʻokomo i kahi kāpena'alanika pupuhi paha a pani paha i ka waiʻalani me kaʻalaniʻalaʻala. E nānā i nā hoʻokaʻawaleʻana ma lalo o ka meaʻai.
ʻO ka papa'alahi e pālua aʻekolu paha.
Ka mea e pono ai
- 6 punetēpē'elū (hoʻonuanu)
- 1'eneʻena kōpuni 'sugar
- 1ʻalani (zest a me 1 punetai wai wai)
- Kōmike: dash cinnamon
Pehea e hana ai
Hoʻohui i nā meaʻai i loko o kahi kīʻaha a paʻi me kahi hui me kahi kīpiʻi pīpī aiʻole ma ka lima a hiki i ka hoʻopiliʻana. E hoʻomau no ka manawa lawelawe.
He mea pālahalaha nui kēia no ka wikiwiki wikiwiki, nā meaʻai, nā pancakes a me nā waffles, aiʻole nā muffins.
ʻO nāʻano likeʻole
- E hoʻopili i ka waiʻalani a hoʻoulu me ka'alahaha 1 kaʻalaniʻalani.
- E hoʻomoʻi i 1 i 2 punetēpē o ka mīkiniʻalani kapi holoʻokoʻa no ka'ōmole cranberry orange.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 81 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |