ʻElua mau mea e pono ai i kēlā me kēia mea i ke kakahiaka ... kofe a me kekahiʻano kakahiaka kakahiaka! No ke aha eʻoluʻoluʻole ai ke ola a hui pū i nā meaʻelua? ʻO kahi kinikona paʻakikī i'ōwiliʻia me ke kahe chilled ka mea kakahiaka maikaʻi loa.
He mea maʻalahi ka luliluliʻana a heʻano liʻiliʻi loa ia. ʻO ka pōpō maikaʻi maikaʻi loa ka meaʻai! Hiki ke hoʻopihapiha, hoʻoluʻolu, a hemolele e hele pū meʻoe i ka wā e holo wikiwiki anaʻoe i ke kakahiaka.
Hana i ka kofe i ka pō i mua a me ka hau i loko o ka fīkoi i ka pō. He mea nui ka hanaʻana i ka kofe ma kaʻaoʻao iʻoi aku iʻole e hoʻolulululululululululululula ka wai. Hiki iāʻoe ke pani hou i kekahi o ka hau me ka banana maika i kahi kikokikona maikaʻi no ka smoothie. Hāʻawi pū mai ka'ō maiʻa i kahi meaʻono. Hiki iāʻoe ke hoʻohui i kekahi meaʻala me kekahi syrup kelekale!
Hiki iāʻoe ke hoʻohana i ka punahele hoʻokipa! A iʻoleʻoe eʻimi ana i ka'ōpalaʻaʻai ma waho o ka pahu, e hoʻohana wale i ka caca cafe!
Hanaʻia kēia meaʻai e ka kope kope, akā inā makemakeʻoe i kahi wale nō, eʻokiʻoki i ka meaʻai i ka hapalua! Mālama ka waiū nui i ka meaʻoi aʻe ka maikaʻi akā hiki iāʻoe ke hoʻololi i nā milikonaʻole e like me ka niu a me ka waiūmona almond a me ka waiū.
Ka mea e pono ai
- 3/4 kapu kīʻaha (ikaika, maloʻo)
- 1/2 kapu i ka waiū
- 2 kaomi o ka pauka lepo paʻakai
- 2 mau'ōmole
- Kō koho: 2 Tablespoons ka paʻakai sukalikal
Pehea e hana ai
- E hoʻomoʻa i ka waiū a pau a me ke kāleka ikaika i ka mea holoi. E hōʻoia e hōʻolahi i ka lepo ma mua o ka paula. Ināʻoe e hoʻohui i ka paulo lepo i ka mea holoi ka mea e kau i ka lalo o ka mea holoi!
- E hoʻomoʻi i ka lepo lepo a me ka hau. Hiki iāʻoe ke hoʻohui pū i ka syrup keleka i kēia manawa.
- E ho opili i ka paila ma luna a hiki i ka huiʻana.
- E kau i nā aniani me nā'alina liʻiliʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 465 |
| Ka nui o ka momona | 28 g |
| Ka momona | 16 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 41 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |