ʻEhia mau poʻomaka e pono ai no kāu hoʻomākaukauʻana ma keʻano?
ʻO nā kānana ke kumu kūikawā o nāʻano o nā kumu lāʻau liʻiliʻi, kahi hiki ke loaʻa ma kahi kokoke i nā continent a puni ka honua. Hiki keʻaiʻia nā kolepa i nāʻanoʻano likeʻole a loaʻa i nāʻano meaʻai kūikawā, i hiki ai iā lākou ke maʻalahi i ka nui o nā hua. He kiʻekiʻe nā kānana i ke fiber, he mea liʻiliʻi i nā calories, a he waiwai i loko o nā'ōpona'aleʻa a me ka Vitamin C.
Hoʻouluʻia nā kinona ma nā lāʻau e hoʻopuniʻia e kahi'ōpū'ōniu, e hoʻomaka ana e wehe i ka uluʻana o ka hua.
Aia ma loko o ka'ōniu heʻeleʻeleʻeleʻele,'ōmaʻomaʻo keʻolohiʻo, me kahi kikowaena hika. ʻO ke kikowaena starchy, aiʻole endosperm,ʻo ia ka'āpanaʻai.
ʻO Kalākona Flavor a me Texture
Heʻono a hoʻoluʻu iki kahi o nāʻae a me nā meaʻono. ʻO keʻano o ka pailani he like ia me ka mea kanu'alala, a pīkole iki i ka wā i mahana a me ka mālie hoʻi i ka wā i hoʻolapalapaʻia ai, puhiʻia, a i'ōpalaʻia paha.
Nā Chestnuts a me nā meaʻai'ē aʻe
Hoʻohālike nā palekana me nā hua'ē aʻe no ko lākou mau haʻahaʻa momona me ka māmā. ʻAʻole like me ka nui o nā nati,ʻo nā momona ka nui o nā huaʻaleʻa, e hoʻomāhuahua ana i ka meaʻai i ka palaoa. Hoʻokomoʻia nā palekana mai nā hua'ē aʻe no ka meaʻaʻole pono eʻaiʻia lākou i ka'ōpala a hiki i ka manawa hoʻomākaukau ke paakiki a me ka manawa. No kēia kumu, aʻo ka loiloi i kahi manawa pōkole,ʻo kaʻikeʻana i nā mea e pono ai nāʻano pīkole'ē aʻe he mea nui.
Nā Kēkelē Aʻo, Nā Kaulike, a me nā Hoʻololi
No ka hanaʻana i ka hapa nui o nā pahu i ka makahiki a puni,ʻo ka hoʻonaʻauaoʻana e kūʻai i kēlāʻano o kēlā me kēiaʻano balekole,ʻo ia hoʻi ka heleʻana. ʻOiai e hiki iāʻoe ke loaʻa iā lākou hou, hiki iāʻoe ke hoʻohana i nā momona puʻupuʻu piha iʻole ka chestnut puree i ka hapanui o nā hopena i ka wā ma waho.
Eia nā ana no kēlā me kēiaʻano o nā pahu me nā mea like.
- 1 paona i ka shell = e pili ana i 35 a 40 mau pulu
- 1 paona i'ōniʻoniʻo, peeled = e pili ana i 2½/2 ago
- 1 kapu kuke i hoʻomaloʻo = 1 kīʻaha i kālua
- 1 1/2 paona ma ka shell = 1 paʻi pā
- 8.25-'anea keokeo puree = 1 kapu
- 1 paona'ōniʻoniʻo, keʻokeʻo, kapi = 1 kapu puree
- 3'anika maloʻo: 1 kapu
Nā Ala eʻai ai i nā kolo
ʻO ka palaoa a me ka palaoa a me nā kumu hana'ē aʻe e like me nā pancakes a me nā palaka. Aia kekahi mauʻano'ē aʻe eʻai ai i ka chestnuts. E hoʻohana iā lākou i loko o nā'ūkū a me nā mea pupuhi aiʻole ma keʻano he purima ma kahi o ka paila kīla. Hiki iāʻoe ke hele pū me kahi'āhiʻa no kaʻaina awakea, aiʻole e lawelaweʻia e like me kahi'āpanaʻaoʻao me kekahiʻiʻo o kāu koho.