Hoʻouluʻia kēia'ōmaʻomaʻo'ōmaʻomaʻo me ka mango hou a me ka pāpale basil he mea hōʻokoʻa loa. He māmā aʻoluʻolu keʻano o keʻano - he mea nui e like me kahiʻaoʻaoʻaoʻao me ka kokoke i nā meaʻai. Hiki iā ia ke hana i kaʻaina awakea a iʻole ka hua bale ma ka hoʻouluʻana i nā scallops aiʻole ka tofu. Aʻaʻole ponoʻoe e hopohopo no ka 'ʻono o ka mango - ma kahi o ka'ōmaʻomaʻomaʻomaʻo a hiki i ka piha loa e hana, e like me nāʻalaʻono e hana nani me ka meaʻai Thai. Mahalo mahalo i koʻu hoaaloha Peco a me Chiro, kāna mea kāpenaʻai, no kēia meaʻaiʻono!
Ka mea e pono ai
- 4 mau'ūni kapu (aiʻole he hui pūʻia o nā greens liʻiliʻi i lawa no 2 mau kānaka)
- 1 mango ('ōmaʻomaʻomaʻomaʻo i keʻokeʻo)
- 1 bele liʻiliʻi liʻiliʻi (ʻulaʻula, cubed a i'eliʻokiʻia paha)
- 1 kaloka (i hoʻopiliʻia i loko o nā lāʻau lahilahi aiʻole i kālaiʻia)
- 1/2 i ka 1 kapu kukumba (paʻipaʻi)
- 1/4 ke kīʻaha (ka maloʻu maloʻo, aiʻole nā wāwae)
- Kākoʻo Basil:
- 15-20
- nā kumu basil (aiʻole i ka 25 inā he liʻiliʻi nā lālā)
- 1 wili (i ka sliced, me ka'ōmole'ōmaʻomaʻo)
- 3 punetēpō lime wai (hou)
- 1 punetune
- ka meaʻai iʻa (OR soy sauce inā he meaʻaiʻole)
- 2 teaspoons ke koko kōma (aiʻole
- ka lāʻau pama )
- Kōmike: 1 clove kaloka
Pehea e hana ai
- Eʻoki i nā kīʻaha hou a hoʻohana i ka huamela spinner e maloʻo. E kau i loko o kahi kīla saladi.
- E hoʻonui i nā huaʻai'ē aʻe.
- E koli i ka mango ma kēlāʻaoʻao a me kēiaʻaoʻao o ka pōhaku a kāʻili i ka hua. E kīki i nā hua i loko o nā'ōpiha (e nānā i nā kiʻi kiʻi: pehea eʻoki ai i kahi Mango .) Add mango cubes i ka saladi.
- No ka hanaʻana i ka pāpale, e kau i nā kāʻei Basil a pau i loko o kahi kapi pahu liʻiliʻi, meaʻai meaʻai aiʻole ka mea holoi. Hanaʻo Blitz i ka pāpaleʻala maikaʻi.
- Hoʻolapaʻo Drizzle ma luna o ka saladi (hoʻohana i ka spoon e hoʻopau i nā mea a pau). A laila e lele maikaʻi.
- E hoʻomoʻi i nā hua a hoʻokuʻu hou. ʻO luna me nā hua liʻiliʻi hou a hauʻoli hoʻi!
Nā kumuhana Basil:
Pono e hoʻohana i kēiaʻaʻahu ma loko o 24 mau hola. Ināʻaʻole, hiki iāʻoe ke hoʻokaho i kahi pahu pahu Tupperware. ʻO kēiaʻaʻahu hoʻi he mea hōʻoluʻolu kupaianaha ia e like me ka marinade no ka moa, iʻa, a me ke kolo.
Nā hoʻololi o kēia Huamala:
- E hoʻomoʻa i ka kuʻupu i kaʻaila, i kāluaʻia a i hoʻomoʻaʻia paha
- Hoʻonuiʻia i ka tofu , ʻokiʻia i loko o nā cubes
- E hoʻonui i ka moa kuala (mea makemakeʻia: Miki Honey-Garlic Chicken Grilled )
- Ināʻaʻole hiki iāʻoe ke loaʻa ka mango, e ho'āʻo me ka papaya a me ka'ōkoa hou !
No ke aha iʻoi aku ai ka maikaʻi o kaʻaiʻana i nā hua'ailani Thai ma mua o ka uku hānai maʻamau o ke kahua kūʻai:
ʻAu momona nā kau a Thai i ka momona a me nā calories (e like me ka mea momonaʻole kēia!), Akā nui loa i kaʻai. ʻO kaʻoiaʻiʻo, ua nui nā poʻe i kākau i loko e haʻi mai iaʻu i ka nui o nā kaumaha a lākou i nalowale mai ka hoʻokomoʻana i kaʻu mau salama i kā lākou meaʻai. Ma waho aʻe o ka waihona haʻahaʻa momona / calorie, ua maikaʻi ka maikaʻi a me ka nani o nā salama Thai e lawelawe, aʻo ka hilinaʻi o nā meli Thai heʻano inoa mau ia me nā malihini.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 524 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |