ʻO nā hōʻailona hoihoi o kahi hana marinade ceviche e like me nā meaʻai e like me ka hanaʻana i ka iʻa, a he mea hilahila no ka poʻe i makemakeʻole i ka iʻa. Hoʻopiha houʻia ka mīkini mozzarella i ka iʻa iʻa i loko o kēia huamiko maikaʻi,ʻo ia hoʻi nā'alela kahiko i hoʻoweliweliʻia, nā pepa'iela mahana , Andean choclo kānā , a me nā meaʻai'ē aʻe.
Ka mea e pono ai
- 1/2ʻalani riki
- 3 limes
- 1 pepaʻulaʻula
- 1/2 kīʻaha kulina (kahi i loaʻa inā loaʻa)
- 1 'ākea
- 1/2 kahe Amaillo chile ka pepa aiʻole kekahi meaʻono
- 8 ounce i ka palaoa i mozzarella hou
- 1/4 ka ipu cilantro
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E'eliʻoki i kaʻalima a lahilahi i ka hapalua o nā'āpana o ka mahina a waiho i loko o kahi pola o ka wai paʻakai. E hoʻohui i ka wai o 1 lime a waiho iā lākou e marinate no 20 mau minuke.
- Eʻoki i ka pepa ula a waiho i loko o kahi pola me ka palaoa.
- Eʻoki pono i ka pepa chile a kalo me nā hua.
- Eʻoki i ka papaʻahu avocado a me ka mozzarella i nā liʻiliʻi (1/2 inch) a hoʻonui i ka ipu.
- E kāpīpī i nāʻaila a hoʻohui i nā huaʻai'ē aʻe. E hoʻokuʻu pono i ka hua salaʻi me ka wai o nā limes 2 i koe, a me ka hola me ka paʻakai a me ka pepa eʻono ai.
- E hoʻopihaʻia ka salakeke ma loko o ka pahu hauā no 15 mau minuke, e uhiʻia me ka lole saran.
- Eʻokiʻoki liʻiliʻi i ka cilantro a hoʻokuʻu hou i ka sālemata aʻoluʻolu hou, e hoʻokomo i ka'āpala cilantro.
- E lawelawe koke.
E lawelawe i 2 ma keʻano he papahana nui, aiʻole 4 ma keʻano heʻaoʻaoʻaoʻao a iʻole ka mea hoʻopiha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 372 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 489 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 7 g |
| Pāmua | 15 g |