ʻO ka'ōlaʻi kekahi o nā hua liʻiliʻi loa e hana pū me:ʻAʻoleʻoe e paʻi, a hiki ke kuke i kahi o kēlā me kēiaʻano. ʻO kaʻu ala punahele eʻai a me ka kukeʻana i ka eggplant. I ka wā eʻona ai ke kauʻana o ka eggplants ma ka pahuhuʻu, a ināʻaʻole, hele pololei lākou ma ka pahu. Hoʻopili kaʻaila i nā meaʻai nui ma luna o lākou ihoʻaʻole lākou iʻoi aku ka nui o ka mea kanu ma ka paʻakai. ʻO ka mea nui, ua like lākou me nā meaʻala a me nā meaʻala likeʻole, e like me nā meaʻulaʻula . Nā hanana pauʻole.
ʻO kēia huameli eggplant i hamoʻole ka mea e pono ai ka mea nui a me nā mea e pono ai i loko o kāu pakuhi. Hiki iāʻoe ke lawelawe i ka sālala mahana a hana paha i ka lā e hiki mai ana. Hoʻohui iā ia me kahi kīpona liʻiliʻi no ka meaʻai maikaʻi loa.
Ka mea e pono ai
- 1 ka eggplant (medium-egg) (uaʻokiʻia aʻokiʻokiʻia i ka'āpana i nā'āpanaʻokiʻoki)
- 3 hui punaʻailaʻaila
- 4 nā'ōleka kelepona (hoʻopau maikaʻi)
- ʻO Queso ke kuʻi aiʻole kahi cheese eʻono (
- he aha ka questiono fresco a
- pehea e hana ai i kāu iho)
- 1/4 teaspoon pepa pepaʻulaʻula (hoʻohana wau i kaʻu homemade mai kēia papa hana)
- Kāleʻaleʻa: nā lau hou cilantro
Pehea e hana ai
1. He mea nui ka hoʻohanaʻana i kekahi pā nui non-stick no kēia meaʻai. Hehi e pili ana i hoʻokahi a me ka hapalua punetēpu o kaʻailaʻaila ma loko o ka pā; Ke hoʻolālā e hoʻoponopono i nā'āpana eggplant i loko o hoʻokahi papa -ʻaʻohe nui. Pono pahaʻoe e kuke i ka eggplant i loko o ka pahu. E hoʻokuʻu i ka eggplant e 'ai no kahi 5 mau minuke a laila e lele i luna aʻae i ka kuke a maʻalahi ma nāʻaoʻaoʻelua. Hiki koke keʻaila i kaʻaila inā loaʻa iāʻoe ka uluʻana o ka eggplant e hoʻonui i kaʻaila a iʻoleʻelua mau punetene o ka wai i ka paila.
E kōkua ka wai i ka kukeʻana i ka eggplant me kaʻole e hoʻonanea. I ka manawa e kukeʻia ai nā paʻina ma ka hoʻonohonohoʻana i kahi pālahalaha nui. Eʻai i ka papa o ka eggplant a me ka hoʻomau hou a pau ka kukeʻana i ka eggplant a pau.
2. I loko o ke pan hoʻokahi āu i kuke ai i ka wela eggplant i kahi meaʻaila. I ka manawa e hoʻomehana ai i ka'ailala a me ka saute a hiki i ka palupalu a maheleʻia. Kau pinepine i ka hoʻonāukiʻana i ke kāleka mai ka wela - eʻae i kēiaʻokoʻa inā heʻawaʻawa nui ke keleka. E kńka ahi i ke kńla i kuke (a me ka aila e kuke ia mea) ma luna o nń hua eggplant ma ka pń.
3. E kāpīpī i ka palaoa i'ōwiliʻia ma nā'āpelu eggplant, a laila e hoʻoulu me nā'ōleʻaʻulaʻula, a hoʻohui hou i nā lau cilantro i ka pā. E lawelawe e like me ka, mahana, a iʻole e hoʻopaʻa i loko o ka pahu hau a hiki i ka wā e hoʻomaka ai e lawelawe. Hiki iāʻoe ke hoʻomākaukau i kēia salakeke i ka lā ma mua, ua nui loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |