ʻO kēia meaʻai no nā pepaʻelima paʻani i hoʻopihaʻia me ka tīhi cheese a hoʻolilo i kahi papahele maikaʻiʻole iʻole kahi kīʻahaʻaoʻao. ʻO nā Europa Hema ma kaʻaoʻao o ka papa e aloha i nā pepa o nāʻano a pau. Mai nā hua maiʻa i ka Pelekikena Pelekāne i nā pepa bell maikaʻi, ua hōʻikeʻia lākou i nā kīʻaha ma kēlā me kēia kīhini. ʻIke nā lauoho nunui i ka'ōpala, akā e hana nā pepa'ōmaʻomaʻo . A ināʻoe e mālama i kahi paku liʻiliʻi, e hoʻohana i kahi pepaʻoi. Hiki ke hoʻohanaʻia iā lākou e like me keʻano o ka paʻi a me ka paʻiʻana me ka'ōniu maʻomaka e like me ia i hanaʻia ma Croatia.
Ka mea e pono ai
- 4 pākani pepa nui (ʻono, seeded, pith wehe a hoʻokiʻekiʻeʻia)
- 1 i ka palaoa (herbed)
- 1/2 ka pele (Parmesan a Romano paha, kaʻiʻia)
- 2 hua nui (i paʻiʻia)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 kaʻaila kala
Pehea e hana ai
- Hoʻomaopopo: He meaʻuʻuku ka kūʻaiʻana i ka lāpena liʻiliʻi, no laila heʻano'ē aʻe ka hanaʻana iāʻoe iho ma ka hoʻohanaʻana i ka hoʻopihaʻana i kēia meaʻai i nā meaʻaiʻo ka mea kanu .
- ʻO ka umu hehi a 350 kapuaʻi. I loko o ke kīʻaha hanana, e hui pū me ka keke liʻiliʻi, Parmesan kahi, nā hua, ka paʻakai, a me ka pepa a hiki i ka mālamalama a me ka momona.
- E hana i ka paila panake me ka pāpale a me ke kapa komo keʻokeʻo me ka'ōwili kuke. E hoʻopiha i nā pepa a pani i nā mea i hoʻopaʻaʻia. E hoʻomākaukau i ka pīpī pani, e hoʻomaʻemaʻe me kaʻaila a me ka baʻa 45 mau minuke a hiki i ka māmāʻana o nā pepa a ua hoʻomālahalahaʻia ka puaʻa a he gula. Hōʻalo maikaʻi kēia mau pepa a hiki ke maloʻo ma hope o ka puhiʻana a me ka hauʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 347 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 242 mg |
| Sodium | 186 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |