Hoʻomoʻaʻiaʻo Mukhwas ma hope o kahiʻaina e kōkua ai i kaʻeliʻana a hoʻonā i ka waha a he nui nā hopena ma waho. Ke hanaʻoe iā Mukhwas iʻelua mau manawa aʻike i nā mea e makemake aiʻoe ma luna o nā mea'ē aʻe, hiki iāʻoe ke hana i kāu pono'ī! Hiki ke loaʻa nā meaʻai ma ka nui o nāʻoihana India.
Ka mea e pono ai
- 1/2 cup precautions /
- aniseed
- 1/2 kīʻaha Chuara Supari (aiʻole ka candy candy)
- 1/2 kapu Dhania dal (ke kumu o ka hua koriana)
- 1½ kapu
- nā huaʻameʻa sesame (aiʻole Betela nut slivers)
- ʻElua liʻiliʻi nā'ōʻai ulaʻula
- ʻAiʻuʻuku nā'ōmaʻomaʻo'ōmaʻomaʻo
- 1 tsp rose i kaʻiʻo
- 1 tsp peppermint kino
Pehea e hana ai
Ma kēiaʻanoʻaʻai, ke hoʻohana pinepine nei au i ka Chuara Supari ('ōlelo pinepine a hanaʻia mai nā lā maloo) aiʻole ke koho kōla -ʻAʻole loa - e hopena maikaʻi loa ka Mukhwas inā hoʻohanaʻia ia mau meaʻelua.
- Hoʻopī i kahi pā palahalaha ma kahi ahi ahi a mahana.
- E'ānai i ka Aniseed a hiki i ka momona a me ka pōʻeleʻele. Wehe i ka pan a hoʻomaha loa.
- E hana hou i ke kaʻina hana me ka Dhania Dal a me nā hua Sesame.
- E kau i nā huaʻaname sesame ma luna o kahi pālahalaha a hoʻonui i nā'ōmole o kaʻulaʻula ulaula i ia mau mea. E hoʻokuʻi maikaʻi a hiki i ka uhiʻiaʻana o nāʻanoʻano. E mālama aʻae i kahi maloʻo.
- Hana like me Dhania Dal a me ka'ōmaʻa'ōmaʻomaʻo.
- Nānā i nā mea a pau i loko o kekahi pola nui a hui maikaʻi.
- E kūʻai i loko o kahi mea pale i kahi maloʻo maloʻo. E mālama i nā hebedoma 2.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 112 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |