Hanaʻia kēia mea hana me nā kāloti kālaiʻia a ua kūpono ia no ka mōliaola. Hana ia i kahi'āpanaʻaoʻao nui no ka meli belike a me ka moa'āpala . Hiki keʻokiʻia i loko o kaʻeke 8-kapu a iʻole Bundt pan a iʻole 8 mau banst pans.
Ka mea e pono ai
- 1 kīʻaha i ke kō
- 1 1/2ʻailaʻaila
- 4 hua nui, kaʻawale
- 3 kāpīʻia nā kīʻaha kuʻi (ʻaʻole i kālaiʻia)
- 2 'aila a me kaʻaila
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 3 punetini wai anuanu
- 2 teaspoons lemon wai
Pehea e hana ai
- ʻO ka umu hehi a 300 F. Ka lole māmā me ke kāwili (8-kīʻaha kīʻaha) aiʻole 8 mau mīkini pāʻani kekahi me ka'ōlaʻi kuke. I loko o kekahi pola nui,ʻo ka waipaʻa a me ka hinu . E luhi i nā yolks a me nā kāloka.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻi pū i ka pāʻina matzoh, ka meli paila, a me ka paʻakai. E hoʻomoʻi i ka kāpena kāpena, e hui me ka maikaʻi. E hoʻonui i ka wai a me ka wai lemon a hui maikaʻi.
- I loko o kekahi kīʻaha likeʻole, e paʻi i nā'ōmaʻa manu a hiki i ka paʻakikī aʻaʻole maloʻo, a hoʻoulu i 1/3 o nā kele i loko o ke kāleka e hoʻomāmā ai. A laila, e hoʻomau i ka hoʻomauʻana i nāʻulaʻula, e ho'āʻo neiʻaʻole e kala i ke kiko. E hoʻohui i ka'ōpili i loko o nā mea i hoʻomākaukauʻia (s). E kīʻaha i 15 mau minuke ma 300 F. E hoʻomehana i ka wela a 375 F a eʻoki i 20 mau minuke (he 8 wale nō 10 mau minuke no nā'ōpana Bundt). E hoʻomaha i 15 mau minuke ma mua o ka hoʻokomoʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 253 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 249 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |