E pono i kahi'ōpala'ōpona'ōpiopio i kūkuluʻia? Mai nānā hou aku! ʻO nā mea a pau e pono ai no ka hanaʻana i ka apple pie he mau'ōlaʻi ia, kekahi mau momona o ka margarine a me ke kō, a me ka paʻi paʻi.
He mea maʻalahi kēia i ka'āpana'ōpona'ōpala a me nā mea liʻiliʻi loa. ʻO ke kohoʻana i nā'ōlaʻa ke lawe nei i kekahi manawa, no laila inā i loaʻa iāʻoe ka'ōpalaʻalani e makemakeʻoe e hoʻohana i kēlā mea e mālama ai i ka manawa.
ʻAʻohe mea e like me ke apple pie! Aʻo kēia mau meaʻawaʻawa hōʻailonaʻelima, he mea hōʻoiaʻiʻo loa ia a maʻalahi hoʻi no nā mea hanaʻaiʻole, no laila e hoʻomau i ka pana. He mea hōʻoiaʻiʻo loa iaʻaʻole pono ka paʻakikī paʻakikī i mea eʻono ai. E hauʻoli i ka vegan apple pie no home Thanksgiving a iʻole Ka Mele Kalikimaka me ka hoʻohana waleʻana iʻeono mau meaʻai. ʻO ia ka mea momona hōʻoluʻolu hōʻailona maikaʻi , a he mea kūpono no kaʻainaʻaina ahiahiʻo Kalikimaka .
E hoʻomaopopo heʻano'ōwili'ōwili kēia,ʻo ia hoʻi,ʻaʻole i uhiʻia ka luna i kahi paʻi pa'ū,ʻo ia hoʻi, ua maʻalahi ka maʻalahi o kēia paona vegan ma mua o ka nui loa, a hiki iāʻoe ke hoʻohana i kahi'ūpili paʻi kūʻai, aiʻole he kiʻi māmāʻoʻoleʻa graham crack . He mea hōʻahewaʻole ia!
Ka mea e pono ai
- 4 nā'ōlaʻiʻo Granny Smith (nā'ōpū'ōwili)
- 1/3 kapu
- vegan margarine (a. a
- ua hoʻololiʻia ka hua vegan kupa , ua hoʻonāukiukiʻia)
- 1/3 kapu kī keʻo
- 1 tbsp. ka lāʻau'alanamona
- 1 tsp. ka mea iʻaiʻia
- 1 hana mua i 9-inch piela paʻi
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi F.
- E kau i nā'ōpala i ka'ōpala i loko o ka'ōpae pie. Hoʻopili i nā'ōlaʻa me ka hapalua o ka margarine vegan.
- ʻO ka hope aʻe, e hoʻonā i ke koena o ka margarine vegan māmā i loko o ke kō a me ka hoʻohuiʻana i ka kinamona a me ka nutmeg. E kāwili i kēia kōpaʻa ma luna o nā'ōlaʻa.
- E kau i ke kui i ka umu a laila e hoʻomoʻa no 45 a 50 mau minuke, a hiki i ka wa e aumoe nā'ōleʻa i ka wā i pahuʻia ai ka pahi.
- I kēia manawa,ʻaʻole maʻalahi ia? Eʻoluʻolu i kāu'ōpili'ōpona'ōpili home home! E lawelawe iā ia e like me ia, aiʻole, e hoʻopau iā ia me ka'ōpala o ka huapalapala a iʻole ka meaʻaila hauʻoli nui āu.
E hoʻomaopopo i kēia'ōwili'ōpopo-hoʻokahi,ʻo ia hoʻi,ʻaʻole i uhiʻia ka luna i kahiʻaila pie; ʻo ka lalo wale nō. Mālama kēia i kēia meaʻai me he mea hikiʻole. Ināʻoe eʻimi ana i kahi meaʻokoʻa iki no ka mahaloʻana (aiʻole no ka mea), e nānā i kēia mau manaʻo hoʻomanaʻo no ka hoʻomaikaʻi hoʻomaikaʻiʻana .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 162 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |