ʻO ka mea maikaʻi loa e pili ana i kaʻAmi o ka Wheat porridge,ʻo ia ka hua puaʻa a hua paha i mālamaʻia e hele pū me ia. Ua like ia me kahi makana e noho ana i waenakonu o ke kai keʻokeʻo o kaʻaila. Ma hope o ka lā, uaʻoi aku ka maikaʻi o ka'ōmole o ka palaoa ma mua o nā mea pāʻani'ē aʻe. He meaʻoi aku ka uku aku i kēia mau lā a he mea maʻalahi loa kēia meaʻai, no laila e hiki iāʻoe keʻoliʻoli i kēlā me kēia lā o ka pule. Hoʻohui kekahi Latin Latin i nā huaʻiliahi, e like me ka maiʻa, nā hua waina a me nā mango.
Ka mea e pono ai
- 2 kahe wai (aiʻole ka waiū waiū)
- 1/3 kapu'Emela o ka Wheʻa
- 1ʻie 3 kenoni kenona
- ʻOi (eʻono)
- Milk (eʻono)
Pehea e hana ai
E hoʻomoʻi i ka wai a me ka kinamona i kahi kaula. E uhi i ka ipu a lawe i ka wai i kahi maʻi.
E hoʻomoʻi i ka Lulu o ka Wheʻa i ka wā o ka wai o ka wai, me ka'ōpiʻi e hoʻonāukiuki ai iʻole e loaʻa i ka lumps.
E ho'ēmi i ka wela a haʻahaʻa a weheʻoleʻia no ka 2 a 2½ mau minuke a ma hope o ka uluʻana o ka huapalaoa o ka Whea.
Wehe i ka wela a hoʻolei i ke kumu o ke kinona. Hoʻonaniʻia me ka wai a me ka waiū, e hoʻopiʻi a hiki i ka hoʻohui pihaʻana o nā mea a pau.
Nā kōkua, nāʻano likeʻole a me kaʻike liʻiliʻi
- ʻO ka huapalaoa o ka'ōpala he inoa inoa inoa,ʻaʻole heʻai i loko aʻo. Ua hoʻokumuʻia e Thomas S. Amidon a hoʻokomoʻia i ka 1893 World Columbian Exposition ma Chicago. He meaʻuʻuku wale nō ia i paleʻia e'Adidona no konaʻohana, akā hāʻawiʻo ia iā ia me kona hakuhana, kahi hui nui o North Dakota i kapaʻiaʻo Diamond Mills i ka pilikia o kaʻahahui. Ua hoʻomakaʻo Diamond Mills e hana. Ua hele ka hui i kona kumukū hope loa, no laila, ua hoʻopiliʻo'Amidon i ka Hua'ōleloʻo ka Whea pono'ī, me ka hoʻohanaʻana i nā'āpana o ka pepa pahu kahiko a kāpae i nā lāʻau no nā pahu kaomi.
- ʻO ka huapalaoa o ka huapalaoa heʻai e like me ka mamao. Ua hanaʻia kēia mau meaʻelua mai ke kīhāpa mai ka palaoa, akā,ʻo ka huapalaa o ka'ōmahie ka mea iʻoi aku ka maikaʻi aʻoi aku ka maʻalahi a me ka liʻiliʻi. Inā hikiʻole iāʻoe ke kau i kou mau lima ma kaʻaila o ka Wheat a inā makemakeʻoe i kaʻoihanaʻoihana, hiki iāʻoe ke hana i kēia meaʻai me ia. Loaʻa ka nui o ka calorie,ʻoi aku ka nui o nā mea'aleʻa a me ka liʻiliʻi liʻiliʻi ma mua o ka Malu o ka Wheat.
- Ināʻoe e hoʻohana ana i ka waiū ma mua o ka wai o kēia pāʻina, mai hoʻolapalapaʻoe. E lawe wale i ka waiū e hoʻohui.
- ʻAʻoleʻoe i kaupalenaʻia i ka lāʻau cinnamon no ka'ōpala. E kāpīpī i ka palaoa i hoʻopauʻia me ke kōkoʻomaʻu maikaʻi a iʻole e hoʻokomo i kahi dollo o ka molasses a me ka mākeke syrup i ke pāla i mua o ka lawelaweʻana. Kūkala kekahi mau meaʻai no kahi mīlū liʻiliʻi a iʻole he spoonful o ka paukena kalo. ʻO ka hopena o ka hikiʻole -ʻo kēia he pōkole e holo maikaʻi loa ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 295 |
| Ka nui o ka momona | 22 g |
| Ka momona | 14 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 116 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |