ʻO kaʻaila hinu maʻamau ka meaʻono i kēia'āhua broccoli, akā eʻoluʻoluʻoe e hoʻohana i kaʻailaʻaila aiʻole kekahiʻailaʻako.
Ka mea e pono ai
- 16 ounces broccoli florets
- 1'eneʻena kapuni
- 1 punetēponaʻaila wali'atiho aiʻole kaʻailaʻaila
- 2 cloves keleka, maikaʻi maikaʻi
- 1/4 kapu kahiʻalaniʻula
- 2 teaspoons lemon wai
- 1½ teaspoon ka paʻakai
- Peʻa pepaʻeleʻele
Pehea e hana ai
Hoʻopiha i ka brocololi a hiki i keʻano'eleʻa.
I kahi mea liʻiliʻi liʻiliʻi, e wela i ka waiūpaʻa a me kaʻaila; e hoʻopili i nā kākila i kālaiʻia, ka liikiʻula, a me ka wai lemon. Hoʻomoʻaʻo Cook a maʻa wale. Hoʻopukaʻia me ka brocololi me ka paʻakai a me ka pepa. Hoʻomaʻo a hoʻololi i nā kau.
E lawelawe ana 4.
ʻO ka hoʻomanaʻo hou aku
ʻO Sesame Broccoli
Hoʻoponoponoʻo Cheesy Broccoli
Broccoli Casserole me kahi'alala a me ka palaoa
ʻO ka'ālika Broccoli Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |