Ināʻoe e ulu ana maʻAmelika Huipūʻia, ua kūʻoe i nā pahu o Rice-a-Roni me ka huiʻana i nā laiki a me nā noodles. Ua hele maiʻo ia me kahi mea kānana / paʻakai iʻikeʻoleʻia, ua maʻalahi ka hana a me ka pauʻole. ʻOiaiʻo koʻu makuahineʻaʻole ia he mea nui o nā pahu mix, hāʻawiʻo ia i kekahi manawa i kaʻu noiʻana i ka'ōpiopio a lilo ia i meaʻai i kona mīpona a me ka moa i moa. ʻAe,ʻo kēia'ōlenaʻAmelikaʻo ia ka pae waena o Middle Eastern. ʻO ka mea maʻamau i kapaʻiaʻo ka laiki Lebanona,ʻo ia paha ka laiki laiki maʻamau i ka Middle East.
ʻO ke keʻakeʻa o ka pāʻina,ʻo ia nā'āpana momona o vermicelli pasta. Hoʻohana kekahi i kaʻailaʻaila, nā mea'ē aʻe e hoʻomaʻemaʻe i ka pata ( ghee ) akā,ʻo ke ala paha, he mea nui ia eʻimi i ka pasta i'ōwiliʻia akāʻaʻole i wela. He laina maikaʻi a ponoʻoe e maka pono i kou mau noodle. Akā ka hohonu o kaʻula, ka momona o ka'ōpala. A i ka pauʻana o ke kīʻaha,ʻo kekahi o nā meaʻoi aku,ʻoi aku nā meaʻeleʻele i lalo o ka ipuhao i manaʻoʻia i ka hana a ka mea kuke. ʻO wau kekahi ma kahi o kaʻohana Yemenite e'ākoakoa nei kahi i lawelaweʻia ai kēia pāʻina a me ka huhū o ke keikikāne i ka halaʻana o kekahi mau noʻonoʻo nani loa i kāna pāpale. Uaʻikeʻo ia he meaʻinoʻole ia i ka wā i hiki koke ai nā mākua a pau e hoʻopakele iā ia a hoʻomaha iā ia i nā meaʻono maikaʻi.
ʻO ka nīnau nui loa i ka wā e pili ana i kēia meaʻai,ʻo ia inā pahaʻaʻole e hoʻomau i ka laiki i mua o ka manawa. E'ōlelo ana nā Purists iāʻoe he mea pono ia a ponoʻoe e hoʻokaho i ka laiki i waena o kou mau manamana lima e kiʻi ai i kahi o ka mākiko a me ka hoʻomaopopoʻana i ka huapalapala o ka fluffier. ʻO wau ... a ... heʻano lapuwale ... no lailaʻaʻole wau e pilikia mau. Mai haʻi i kekahi.
I kēlā me kēia hopena, hiki iāʻoe ke hana i kahi kāpena kūpono e hoʻonui i kekahi mau mea'ē aʻe. ʻO nā lauʻano e like me ka pālaʻi'ūla he mea hou maikaʻi a me nā hua paina kaʻiʻia e lawe mai i kahi momona nui.
Ka mea e pono ai
- 1 1/2 Cup
- ka palaoa liʻiliʻi (ʻaʻole i ka wikiwiki) ka laiki
- 1/2 Cup vermicelli pasta, haʻiʻia i nā'āpana liʻiliʻi
- 1/4 'Ake pipi
- 2 1/4 Waiwai wai
- ʻO ka paʻakai a me ka ho'āʻo
Pehea e hana ai
E hoʻomohui i ka waiū a me ka vermicelli i kahi poʻi nui a me ka ipu lepo i paʻa i ka pale. ʻO Brown nā noodles, e hoʻoulu pinepine ana, a e makaʻala iʻole e puhi i ke ahi. E hoʻomoʻi i ka raiki a me ka wai i ka ipuhao a lawe i kahi maʻi. E uhi, e lawe mai i ka wela i lalo, a hoʻokuʻu i kahi 20 mau minuke a hiki i ka hoʻopauʻana o ka wai a mālie ka raiki.
E hoʻoulu me kahi'ōmole a lawelaweʻo ia ma kaʻaoʻaoʻaoʻao i ka iʻa, ka moa a me ka pipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |