ʻO kaʻalani'Āina Pākī

Ināʻoe eʻimi ana i kahi alaʻoluʻolu e kuke ai i ka laiki laiki, e ho'āʻo i kēia niu niuʻo Thai. I Thailand, hoʻohanaʻia ka laiki niu e like me ka meaʻala, i hoʻopiliʻia me ka mango sliced ​​a me ka wai niu. He hapa ia o nā meaʻalani e like me khao tom mat, khao lam a khao niao kaeo.

ʻO kahi laiki'olika kahi punahele punahele punahele e hana maikaʻi me nāʻano meaʻaiʻokoʻa he nui, e like me ka Thai a me ka Indian a me nā kīʻaha'ē aʻe. He pāʻani maikaʻi ia i kahi meaʻono e like me kaʻono e pale i ka wela.

No kekahi poʻe, hiki i ka laiki laiki keʻano i ka momona , akā, i ka hui pūʻana me ka waiu niu, ka niu i kālaiʻia, a me kaʻaila niu, ua lawe ka raiki i kahi meaʻono a me ka meaʻono. Inā makemakeʻoe, hiki iāʻoe keʻohi i ka laiki i kīlaʻia me ka niu niu aiʻole ka niu i hoʻouluʻia.

Ka mea e pono ai

• 1'eneʻena kaʻaila o ka niu, aiʻole ka meaʻaila'ē aʻe
• 1 1/2ʻoki i ka jasmine brown
• ke kīʻaha basmati
• 2 mau kapu niu maikaʻi maikaʻi
• 2 kahe wai
• 1½ teaspoon ka paʻakai
• 2 1/2 tablespoons'ōmaʻomaʻu maloʻo maloʻo (no ka kukeʻana)

Pehea e hana ai

1. E pīpī i kaʻaila ma lalo o kahi ipu iʻa maʻamau me kahi uhi pale.
2. E hoʻonui i ka laiki, ka waiu niu, ka wai, ka paʻakai a me ka niu. E hoʻolālā a hoʻokumu i kahi wela nui. E lawe mai i kahi hanuʻana, akā,ʻaʻole e'ōwili, e hoʻolapalapa.
3. E hoʻonele koke i ka mahana me ka haʻahaʻa (ʻoi aʻe ma luna o ka haʻahaʻa haʻahaʻa) a e uhi pono i kahi uhi.
4. Eʻae i ka kuke no hoʻokahi hola, aiʻole a hiki i ka wā e hoʻoneʻeʻia ka wai niu i ka laiki.
5. Ke pau nā mea a pau (a kokoke paha) o ka wai, hoʻopau i ka wela, akā waiho i ka ipu hao ma luna o ka mea puhi, uhiʻia. Eʻae i ka laiki e noho no kekahi 5 a 10 mau minuke, aiʻole a hiki i ka wā e mākaukau aiʻoe eʻai. ʻO kou laiki niu e noho mahana no kēia manawa no hoʻokahi hola aʻoi aʻe paha (heʻoi aku ka muaʻoihana mua inā makemakeʻoe i kaʻoihana!).

1. E hoʻoulu i ka raiki me nā kāpīpulu a iʻole ka pāpā, a lawelawe me kāu koho o entree. Inā makemakeʻia, hiki ke hoʻokomo i ka laiki niu me ka pīpīʻana i ka niu niu (kahi "" maloʻo maloʻo "i ka 2 tbsp, ka niu i hoʻouluʻia i loko o ka pahu maloʻo maloʻo a hiki i ke kuʻiʻana), aiʻole ma luna me ka pīpīʻana o ka niu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	490
Ka nui o ka momona	34 g
Ka momona	29 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	23 mg
Nā Carbohydrates	43 g
Fiber Dietary	5 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.