ʻO nā pali kūkā a me nāʻano pālahalaha Pālahalaha pālahalaha o kēlāʻano kēiaʻano, ua lawelawe maikaʻiʻia e lākou iho akā,ʻoi aku ka maikaʻi keʻaiʻia me ka pīkī a me ka yogurt! Hiki iāʻoe ke lawelawe iā lākou ma keʻano kelepona i kekahi papahele meaʻai a meaʻole paha.
ʻOiwi a maʻalahiʻo Ajwain parathas a maʻalahi ke kuke. He meaʻalaʻoluʻolu lākou a me ka hoʻomaikaʻiʻana i ka lepo i nā kumulāʻau pila (ajwain). Hiki maikaʻi iā lākou keʻai aʻai hou i kaʻaina kakahiaka, ka lā awakea a me kaʻaina awakea, akā, hiki ke hanaʻia ma mua a me ka maloo inā e hoʻokomoʻoe i ka pepa bakena ma waena o kēlā me kēia paratha a laila hemo. Inā makemakeʻoe eʻai, e noʻonoʻo pono i kahi ipu wela. E hoʻolālā kaʻu meaʻai i ka 8-10 parathas.
Ka mea e pono ai
- 2 mau'ōmole i ka palaoa a pau
- 1 tsp. paʻakai
- 3 tsp. nā huawain / kalo
- 1 tsp. ka lepo kukū
- 1/2 tsp. ula chilli kaola
- 1 tbsp. ka wai mahana (i nā mea e like me ka mea e pono ai)
- 1/2 kīʻaha kīlaʻauʻaila (aiʻole canola / hamoʻo kaʻaila hinu a ghee paha)
Pehea e hana ai
- E lawe i kahi pola palaoa nui a kau i ka palaoa, ka paʻakai, nā huawain / kalo, ka pulupulu a me nā poliʻulaʻula i loko. Hoʻohui maikaʻi. E hana i ka luawai i waenakonu o ka palaoa.
- E hoʻonui i ka wai, i ka manawa a me ka hui mau. Hoʻomaka ka hoʻomakaʻana e lilo i lumpy. Ke makemake nei makou e hana i ka paila mīmū, maikaʻi a me ka māmā e hoʻonui i ka wai e like me ka mea e pono ai. I ka manawa o ka palaoa holoʻokoʻa, e hoʻomaka e kāwili i ka palaoa e like me ka'ōlelo ma luna. ʻO kaʻoi aku o ka'ōwiliʻana i kaʻaila,ʻo ka momona o ka palaoa. Ke hanaʻia ka wela mai kaʻaiʻana, kōkua pū nā'ōwain / pūlaʻau i kā lākou mau meaʻai i loko o ka palaoa!
- I ka manawa e hoʻomākaukauʻia ai ka paila, hoʻokaʻawaleʻia no 20 mau minuke.
- Ma hope o 20 mau minuke, e mahele i ka paila i nā'āpana pōleʻaleʻaleʻa a paʻi ma waena o kou mau lima a hiki i ka laleʻa a me kaʻole o nā papa.
- ʻO ka palaoa pālahalaha loa i ka papa holoʻokoʻa a iʻole ka'āpana lepo maʻemaʻe a'ōwili i kēlā me kēia pōlepoe i 7-8 "ke anawaena (5-6mm ka mīkini). ʻo ka piʻiʻana i nā kiʻi ma waena o kēlā me kēia paratha.
- E hoʻoulu i ka papahele a hoʻomoʻi i nā parathas i ka manawa like me kēia: E kau i kahi paratha ma ka ipu. E hana i ka hāʻina mua i kaʻikeʻana i nā moa liʻiliʻi e piʻi i luna o ka paratha. Ke hana muaʻia ka hāmole mua, e hoʻokuʻu i kahi o kaʻaila / ghee ma luna a pāhola ma luna o ka pā o ka paratha. Hoʻopili hou i 30 maukona a hoʻomele i kaʻaila / ghee ma kēia ma luna. Hoʻopauʻia ka paratha i ka wā e maʻalahi nāʻaoʻaoʻelua a heʻeleʻele gula.
- E lawelawe me ka yogurt liʻiliʻi a me kāu piʻi punahele a chutney paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 585 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 8 g |