ʻO kēia ham ka mea maikaʻi loa.ʻO ka hoʻonaniʻana o ka bombon i ka'ōpala o ka'ōpala o ka'ōponaʻaʻole e loli iā ia akāʻo ia ke hāpai i ka meaʻono a me ka hui pū me ka paʻakai o ka ham. ʻAʻole wale kēia he hōʻailona maikaʻi e lawelawe ai i nā lā maʻamau, akāʻo ka mea i koeʻia e hana i kekahi mauʻawaʻawa momona.
Ka mea e pono ai
- 1 8-10 pound / 3.6-4.5 kg ham
- 1/2 kīʻaha / 120 mL ka wai'ūpū
- 1/4 kapu / 60 mL bourbon
- 1 punetuni / 15 mL Līpī pua
- 1 punetuni / 15 mL ka wai i hoʻoneleʻoleʻia
- 1 teaspoon / 5 mL ka nui o ka sugar
- 1 teaspoon / 5 mL
- nā'ōpū
- 1/2 teaspoon / 2.5 mL ka lepo
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. I kahi mea liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka pata a hoʻokomo i ka baila a me ka bourbon. Hoʻomaʻo i ka mahana wela, eʻoni pinepine a hiki i ka hoʻoheheʻeʻana o ka paila. E ho'ēmi i ka mahana i lalo a hoʻonui i nā mea i koe. Hoʻomae hou no 5 mau minuke. Holoʻo mai ka wela a maʻemaʻe i ka mahana wela ma mua o ka hoʻohanaʻana.
E kau ka ham ma luna o ka palaoa a kuke i ka 30 mau minuke. Hoʻomaka e kaomi i ka'ōpona butter-bourbon e pale i ka ham i kēlā me kēia 20 minuke no nā 1 1/2 mau hola o ka manawa kuke.
E nānā pono i ka ham e hoʻomaʻemaʻeʻole. ʻO ke kinake i loko o ka'ōmaʻomaʻo he kiʻekiʻe loa ia a he hiki ke hiki ke puhi koke. ʻO ka ham ke gula maikaʻi loa, e hoʻokaʻawale i ka wela a me ka hale lole me ka fela. E hoʻomaha i ka 10-15 mau minuke ma mua o ke kālaiʻana. E lawelawe me kāuʻaoʻao i makemake nuiʻia. Inā makemakeʻoe e lawelawe i ka hakina hamake, e pālua i ka meaʻai a me ka hapalua hapalua o ia mea e lawelawe ai. ʻO ke koena o ke koele ma hope koke o ke kauʻana i ka ham.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 776 |
| Ka nui o ka momona | 38 g |
| Ka momona | 11 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 298 mg |
| Sodium | 5,231 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 81 g |