ʻO ka hōʻiliʻiliʻana i nā'ōpiki kelina holoʻokoʻa he ala maʻalahi a maikaʻi, aʻo nā'āpanaʻoluʻolu, hiki ke hoʻohanaʻia i nāʻano likeʻole. ʻO nā'ōpala'alapalapa kaulana he mea hoʻolālā nui ia no nā papahanaʻoihana, e like me ka moa moa, a hiki ke hoʻouluʻia a hoʻokomo i nā lole a me nā meaʻai.
ʻO ka ala maʻamau eʻoliʻoli ai i kēia mau'āpelu'ālapalapala,ʻo ia wale nō e hohola wale i ka palaoa pīpī, me kahi'āpana paʻakai o ka paʻakai, aʻai e like me.
Ka mea e pono ai
- 6 keʻokeʻo
- nā pākuʻi kālaki (e pili ana i ka nui like me ka hiki)
- 2 hui pūʻailaʻaila
- paʻakai ka paʻakai
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 F.
- E hoʻohuli i ka'ōpiopio a pau o ke kāleka ma konaʻaoʻao, a me ka pahiʻoi aku,ʻokiʻoki i ka luna 1/3 o ka pahu. Eʻokiʻoki i ka poʻo (hope loa),ʻaʻole ka lalo (pale, hopena hopena).
- E kau i nā'ōlekaʻokoʻa ma kahi'āpanaʻeleʻele, e like me ka 8 mau'niha ka laulā, me kaʻaoʻaoʻokiʻoki i luna. Hoʻokahi teaspoon hoʻokahi teaspoon o kaʻailaʻaila ma luna o kaʻokiʻoki, a kāpīʻia me ka paʻakai. E kiʻi i ka'ōpala a kāpili i ke kālaku e hoʻopaʻa (e like me ka honiʻana i ka makaleka i ka wa e nakinakiʻia).
- E kau i loko o ka ipu kuke a hoʻomoʻaʻia no nā minuke 45-60, e hilinaʻi ana i ka nui a hiki i ke naluʻeleʻele a me ke'alaʻula. Wehe i ka pahu, a lawelawe. E paʻi pololei nā'ōpoki mai kaʻili pepa i ka wā i'ō ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 4 g |
| Pāmua | 1 g |